Ken Slater
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/22 |
2,296m |
10:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/17/22 |
4,437m |
27:00.0 |
3:02.5 |
RowErg |
Hwt |
View workout
|
12/15/22 |
2,161m |
10:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/10/22 |
753m |
3:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/10/22 |
2,272m |
10:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/08/22 |
2,220m |
10:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/03/22 |
2,028m |
10:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/03/22 |
2,052m |
10:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
11/28/22 |
4,223m |
20:11.5 |
2:23.4 |
RowErg |
Hwt |
View workout
|
11/10/22 |
3,779m |
18:58.4 |
2:30.6 |
RowErg |
Hwt |
View workout
|
10/04/22 |
4,075m |
19:28.3 |
2:23.3 |
RowErg |
Hwt |
View workout
|
09/16/22 |
4,988m |
24:13.4 |
2:25.6 |
RowErg |
Hwt |
View workout
|
09/01/22 |
4,228m |
20:46.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
08/25/22 |
1,320m |
6:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
08/25/22 |
209m |
1:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/16/22 |
4,856m |
24:19.8 |
2:30.3 |
RowErg |
Hwt |
View workout
|
08/09/22 |
6,252m |
30:11.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
04/06/22 |
4,020m |
19:01.2 |
2:21.9 |
RowErg |
Hwt |
View workout
|
03/23/22 |
787m |
3:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
03/16/22 |
649m |
2:30.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|