Ken Slater
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/19/17 |
5000m |
21:55.5 |
2:11.5 |
RowErg |
View workout
|
12/18/17 |
2000m |
8:59.5 |
2:14.8 |
RowErg |
View workout
|
12/16/17 |
30:00 |
6,883m |
2:10.7 |
RowErg |
View workout
|
12/12/17 |
30:00 |
6,894m |
2:10.5 |
RowErg |
View workout
|
12/11/17 |
6x500m/2:00r |
11:48.4 |
1:58.0 |
RowErg |
View workout
|
12/10/17 |
6000m |
26:22.7 |
2:11.8 |
RowErg |
View workout
|
12/09/17 |
30:00 |
6,906m |
2:10.3 |
RowErg |
View workout
|
12/08/17 |
v1:00/1:00r...7 |
4,041m |
1:58.7 |
RowErg |
View workout
|
12/07/17 |
2000m |
8:56.3 |
2:14.0 |
RowErg |
View workout
|
12/07/17 |
5000m |
21:27.0 |
2:08.7 |
RowErg |
View workout
|
12/06/17 |
4x4:00/2:00r |
3,804m |
2:06.1 |
RowErg |
View workout
|
12/05/17 |
5000m |
21:44.2 |
2:10.4 |
RowErg |
View workout
|
12/04/17 |
5x500m/1:00r |
9:55.3 |
1:59.0 |
RowErg |
View workout
|
12/03/17 |
23:51 |
5,037m |
2:22.1 |
RowErg |
View workout
|
12/02/17 |
30:00 |
6,754m |
2:13.2 |
RowErg |
View workout
|
12/01/17 |
5000m |
22:26.7 |
2:14.6 |
RowErg |
View workout
|
11/28/17 |
12:00 |
2,608m |
2:18.0 |
RowErg |
View workout
|
11/27/17 |
2000m |
9:19.2 |
2:19.8 |
RowErg |
View workout
|
11/25/17 |
30:42 |
6,714m |
2:17.1 |
RowErg |
View workout
|
11/22/17 |
5000m |
21:49.3 |
2:10.9 |
RowErg |
View workout
|
11/20/17 |
15:00 |
3,303m |
2:16.2 |
RowErg |
View workout
|
11/19/17 |
5000m |
21:26.7 |
2:08.6 |
RowErg |
View workout
|
11/18/17 |
10:26 |
2,399m |
2:10.5 |
RowErg |
View workout
|
11/15/17 |
10:15 |
2,293m |
2:14.1 |
RowErg |
View workout
|
11/14/17 |
10:36 |
2,431m |
2:10.8 |
RowErg |
View workout
|