Ken Slater
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/18 |
1,014m |
4:44.7 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/28/18 |
3,332m |
15:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/24/18 |
3,327m |
15:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/19/18 |
2,000m |
9:02.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/18/18 |
2,303m |
10:40.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|
10/13/18 |
1,500m |
6:23.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/10/18 |
2,350m |
10:41.8 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/09/18 |
2,224m |
10:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/08/18 |
2,326m |
10:35.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/27/18 |
1,014m |
4:48.6 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/26/18 |
644m |
3:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
09/24/18 |
3,444m |
15:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/22/18 |
5,000m |
22:38.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/19/18 |
3,000m |
13:05.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/17/18 |
2,404m |
10:38.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/17/18 |
2,364m |
10:51.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
09/14/18 |
2,379m |
10:50.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/13/18 |
2,285m |
11:00.6 |
2:24.5 |
RowErg |
Hwt |
View workout
|
09/12/18 |
3,379m |
15:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/10/18 |
3,230m |
15:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|