Ken Slater
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/19 |
6,786m |
30:33.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/20/19 |
3,277m |
14:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
01/19/19 |
2,000m |
8:13.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/17/19 |
6,743m |
30:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/16/19 |
2,268m |
10:21.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/12/19 |
2,293m |
10:13.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/11/19 |
5,000m |
22:39.1 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/09/19 |
6,946m |
30:48.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/07/19 |
6,714m |
30:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/06/19 |
2,327m |
10:19.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/04/19 |
6,618m |
30:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/02/19 |
1,017m |
4:32.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/01/19 |
6,161m |
30:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
12/30/18 |
4,542m |
20:05.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/29/18 |
2,000m |
8:34.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/27/18 |
3,404m |
15:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/25/18 |
1,982m |
9:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/20/18 |
5,000m |
22:15.9 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/18/18 |
3,272m |
15:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/16/18 |
6,631m |
30:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|