Ken Slater
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/19 |
3,490m |
16:12.1 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/29/19 |
2,000m |
9:02.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/27/19 |
3,160m |
15:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
03/23/19 |
1,129m |
5:13.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/19/19 |
3,299m |
15:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/04/19 |
2,000m |
8:37.1 |
2:09.2 |
RowErg |
Hwt |
View workout
|
02/17/19 |
2,000m |
8:36.3 |
2:09.0 |
RowErg |
Hwt |
View workout
|
02/14/19 |
6,673m |
30:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/12/19 |
6,590m |
30:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/08/19 |
3,500m |
14:31.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/07/19 |
2,000m |
8:25.4 |
2:06.3 |
RowErg |
Hwt |
View workout
|
02/06/19 |
2,300m |
10:33.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
02/01/19 |
2,004m |
8:20.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
02/01/19 |
2,357m |
10:26.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
01/31/19 |
3,414m |
16:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
01/29/19 |
6,550m |
30:12.7 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/27/19 |
2,288m |
10:35.5 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/26/19 |
2,000m |
9:19.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/25/19 |
5,511m |
25:06.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/23/19 |
3,351m |
15:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|