Ken Slater
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/19 |
5,000m |
21:24.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/26/19 |
2,000m |
8:18.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
08/24/19 |
2,000m |
8:37.5 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/23/19 |
3,503m |
15:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/21/19 |
2,000m |
8:28.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/20/19 |
5,000m |
22:04.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/19/19 |
2,000m |
8:26.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
08/16/19 |
2,000m |
8:28.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/14/19 |
3,458m |
15:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
08/12/19 |
3,504m |
15:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/10/19 |
2,000m |
8:18.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/09/19 |
2,282m |
10:31.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/07/19 |
2,000m |
8:30.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/06/19 |
2,000m |
8:46.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/02/19 |
2,000m |
8:34.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/31/19 |
3,411m |
15:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/30/19 |
2,000m |
8:52.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/28/19 |
2,000m |
8:53.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
07/26/19 |
2,000m |
8:54.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/24/19 |
3,556m |
15:10.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|