Ken Slater
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/19 |
1,227m |
5:12.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/01/19 |
2,000m |
8:24.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/30/19 |
1,197m |
5:10.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/27/19 |
2,000m |
8:27.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
09/26/19 |
2,000m |
8:48.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/24/19 |
2,000m |
8:34.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/21/19 |
2,419m |
10:18.6 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/17/19 |
2,000m |
8:44.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/12/19 |
2,000m |
8:12.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/11/19 |
3,354m |
15:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/10/19 |
2,000m |
8:31.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/09/19 |
2,000m |
8:39.4 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/07/19 |
5,182m |
22:33.8 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/06/19 |
2,289m |
10:31.9 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/04/19 |
2,000m |
8:22.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/03/19 |
3,500m |
14:47.7 |
2:06.8 |
RowErg |
Hwt |
View workout
|
09/02/19 |
2,000m |
8:29.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/31/19 |
2,335m |
10:12.6 |
2:11.1 |
RowErg |
Hwt |
View workout
|
08/30/19 |
3,554m |
15:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
08/28/19 |
2,000m |
8:24.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|