Ken Slater
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/20 |
2,324m |
10:03.2 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/20/20 |
2,339m |
10:03.2 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/19/20 |
2,292m |
10:12.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/15/20 |
1,219m |
5:13.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/15/20 |
2,315m |
10:02.6 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/14/20 |
3,484m |
15:18.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
02/25/20 |
2,370m |
10:09.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
02/24/20 |
2,345m |
10:07.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
02/23/20 |
4,606m |
20:20.5 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/18/20 |
3,412m |
15:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/14/20 |
1,500m |
5:53.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
02/14/20 |
2,373m |
10:19.3 |
2:10.4 |
RowErg |
Hwt |
View workout
|
02/12/20 |
2,361m |
10:13.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|
02/11/20 |
2,308m |
9:51.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
02/10/20 |
2,319m |
10:13.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/07/20 |
5,000m |
21:40.2 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/06/20 |
2,331m |
10:09.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
02/04/20 |
2,309m |
10:14.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/03/20 |
5,000m |
21:32.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/31/20 |
2,358m |
10:22.3 |
2:11.9 |
RowErg |
Hwt |
View workout
|