Ken Slater
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/19 |
5,000m |
21:45.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/19/19 |
3,374m |
15:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/17/19 |
1,224m |
5:12.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/16/19 |
1,208m |
5:12.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/14/19 |
3,732m |
16:19.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/11/19 |
3,415m |
15:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/09/19 |
1,167m |
5:14.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/05/19 |
2,000m |
8:44.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/19/19 |
1,181m |
5:11.9 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/18/19 |
1,168m |
5:10.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/16/19 |
3,474m |
15:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/09/19 |
3,382m |
15:08.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/08/19 |
2,000m |
8:45.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/04/19 |
2,000m |
8:52.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/28/19 |
2,000m |
9:04.3 |
2:16.0 |
RowErg |
Hwt |
View workout
|
10/25/19 |
1,176m |
5:13.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/22/19 |
2,000m |
8:25.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/21/19 |
2,000m |
8:55.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/15/19 |
3,455m |
15:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
10/10/19 |
2,000m |
8:44.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|