Ken Slater
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/19 |
2,000m |
8:33.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/22/19 |
3,507m |
15:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/20/19 |
3,507m |
15:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/19/19 |
3,349m |
15:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/06/19 |
3,450m |
15:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/04/19 |
3,453m |
15:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/01/19 |
2,000m |
9:06.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
06/30/19 |
2,000m |
8:52.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
06/27/19 |
3,401m |
15:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
06/25/19 |
3,506m |
15:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
06/13/19 |
2,000m |
8:45.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
06/12/19 |
2,000m |
8:53.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
06/11/19 |
2,000m |
8:39.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
06/08/19 |
2,000m |
8:53.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
06/07/19 |
3,000m |
13:19.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
06/05/19 |
3,000m |
13:36.3 |
2:16.0 |
RowErg |
Hwt |
View workout
|
06/04/19 |
2,000m |
9:01.2 |
2:15.3 |
RowErg |
Hwt |
View workout
|
06/03/19 |
5,000m |
22:26.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
06/02/19 |
2,000m |
8:43.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
05/31/19 |
1,956m |
8:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|