Ken Slater
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/18 |
3,500m |
15:13.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/13/18 |
2,000m |
8:37.7 |
2:09.4 |
RowErg |
Hwt |
View workout
|
12/09/18 |
2,009m |
8:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/07/18 |
4,370m |
20:04.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/03/18 |
5,000m |
22:48.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/02/18 |
2,000m |
9:04.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/01/18 |
6,617m |
30:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/29/18 |
5,000m |
22:31.1 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/28/18 |
2,500m |
10:53.3 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/24/18 |
5,000m |
22:32.1 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/23/18 |
1,447m |
6:05.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/22/18 |
2,000m |
8:47.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/21/18 |
3,381m |
15:07.5 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/20/18 |
2,500m |
10:51.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/18/18 |
2,000m |
8:46.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/17/18 |
6,821m |
30:05.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/15/18 |
1,146m |
5:06.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/14/18 |
5,000m |
22:58.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/11/18 |
3,370m |
15:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/07/18 |
3,341m |
15:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|