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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Ken Slater

Log

Date Distance Time Pace Comments Action
09/19/17 5,000m 21:26.9 2:08.6 View workout
09/18/17 10,000m 45:36.9 2:16.8 View workout
09/16/17 6,769m 30:00.0 2:12.9 View workout
09/15/17 2,000m 7:56.4 1:59.1 View workout
09/14/17 6,423m 30:00.0 2:20.1 View workout
09/13/17 3,147m 15:00.0 2:22.9 View workout
09/12/17 2,000m 8:01.9 2:00.4 View workout
09/11/17 5,000m 21:19.3 2:07.9 View workout
09/09/17 6,596m 30:00.0 2:16.4 View workout
09/08/17 2,000m 8:09.4 2:02.3 View workout
09/07/17 6,335m 30:00.0 2:22.0 View workout
09/07/17 522m 2:07.2 2:01.8 View workout
09/06/17 5,000m 21:02.8 2:06.2 View workout
09/05/17 10,000m 45:19.5 2:15.9 View workout
09/03/17 6,563m 30:00.0 2:17.1 View workout
09/01/17 5,000m 23:01.3 2:18.1 View workout
08/31/17 2,220m 10:00.0 2:15.1 View workout
08/30/17 2,000m 8:18.7 2:04.6 View workout
08/30/17 2,000m 9:03.3 2:15.8 View workout
08/29/17 2,000m 8:21.7 2:05.4 View workout