Ken Slater
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/17 |
4,620m |
20:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/03/17 |
6,574m |
30:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/02/17 |
5,000m |
21:00.7 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/30/17 |
6,513m |
30:22.7 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/29/17 |
5,000m |
22:29.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/28/17 |
3,578m |
15:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/27/17 |
6,861m |
30:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/26/17 |
5,000m |
22:08.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/25/17 |
2,000m |
7:53.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/24/17 |
6,289m |
30:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
09/22/17 |
5,000m |
21:51.1 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/21/17 |
3,426m |
15:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
09/20/17 |
2,000m |
8:08.4 |
2:02.1 |
RowErg |
Hwt |
View workout
|
09/19/17 |
5,000m |
21:26.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/18/17 |
10,000m |
45:36.9 |
2:16.8 |
RowErg |
Hwt |
View workout
|
09/16/17 |
6,769m |
30:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/15/17 |
2,000m |
7:56.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/14/17 |
6,423m |
30:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/13/17 |
3,147m |
15:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
09/12/17 |
2,000m |
8:01.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|