Ken Slater
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/17 |
2,000m |
8:26.5 |
2:06.6 |
RowErg |
Hwt |
View workout
|
08/17/17 |
3,237m |
15:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
08/16/17 |
2,000m |
8:29.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/15/17 |
5,000m |
21:51.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
08/14/17 |
5,000m |
23:18.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/13/17 |
5,000m |
23:34.5 |
2:21.4 |
RowErg |
Hwt |
View workout
|
08/12/17 |
2,000m |
9:14.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/11/17 |
2,000m |
8:30.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
08/10/17 |
5,000m |
22:06.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/09/17 |
2,000m |
8:38.7 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/08/17 |
5,000m |
22:18.1 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/07/17 |
3,000m |
13:30.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/06/17 |
4,000m |
18:04.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/01/17 |
4,000m |
18:20.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|
07/31/17 |
2,000m |
9:07.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/30/17 |
2,000m |
8:49.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/29/17 |
5,000m |
22:14.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/28/17 |
2,267m |
10:30.1 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/27/17 |
2,194m |
10:10.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
07/26/17 |
5,000m |
22:52.4 |
2:17.2 |
RowErg |
Hwt |
View workout
|