Ken Slater
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/17 |
2,299m |
10:17.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/27/17 |
10,000m |
45:52.5 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/25/17 |
3,479m |
15:11.2 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/23/17 |
6,260m |
30:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/22/17 |
2,500m |
9:54.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/20/17 |
6,882m |
30:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/19/17 |
5,000m |
21:55.5 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/18/17 |
2,000m |
8:59.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/16/17 |
6,883m |
30:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/12/17 |
6,894m |
30:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/11/17 |
3,000m |
11:48.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/10/17 |
6,000m |
26:22.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/09/17 |
6,906m |
30:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/08/17 |
4,041m |
16:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/07/17 |
2,000m |
8:56.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/07/17 |
5,000m |
21:27.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/06/17 |
3,804m |
16:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/05/17 |
5,000m |
21:44.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/04/17 |
2,500m |
9:55.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/03/17 |
5,037m |
23:51.9 |
2:22.1 |
RowErg |
Hwt |
View workout
|