Ken Slater
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/17 |
6,754m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/01/17 |
5,000m |
22:26.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/28/17 |
2,608m |
12:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/27/17 |
2,000m |
9:19.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/25/17 |
6,714m |
30:42.2 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/22/17 |
5,000m |
21:49.3 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/20/17 |
3,303m |
15:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
11/19/17 |
5,000m |
21:26.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/18/17 |
2,399m |
10:26.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/15/17 |
2,293m |
10:15.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/14/17 |
2,431m |
10:36.4 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/11/17 |
4,595m |
20:29.1 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/11/17 |
2,236m |
10:22.7 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/08/17 |
2,297m |
10:21.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/05/17 |
5,000m |
23:25.8 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/04/17 |
6,698m |
30:26.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/02/17 |
4,260m |
20:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/01/17 |
3,887m |
16:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/31/17 |
6,187m |
27:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/30/17 |
3,303m |
15:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|