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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matthew Gill

Log

Date Distance Time Pace Comments Action
06/07/19 1,204m 5:00.0 2:04.5 View workout
06/05/19 2,555m 10:00.0 1:57.4 View workout
06/05/19 6,000m 22:06.8 1:50.5 View workout
06/04/19 6,000m 18:59.2 1:34.9 View workout
06/03/19 900m 2:46.9 1:32.7 View workout
06/03/19 2,100m 6:32.5 1:33.4 View workout
06/03/19 3,000m 11:00.1 1:50.0 View workout
06/03/19 1,305m 5:00.0 1:54.9 View workout
05/30/19 21,097m 1:21:26.5 1:55.8 View workout
05/29/19 2,709m 10:00.0 1:50.7 View workout
05/28/19 16,295m 1:00:00.0 1:50.4

4 x 15 mins/ 3 mins rest
20SR - 4018m
22SR - 4053m
24SR - 4093m
26SR - 4130m

 View workout
05/24/19 15,752m 58:41.3 1:51.7 View workout
05/23/19 3,516m 12:36.3 1:47.5 View workout
05/23/19 3,516m 12:43.7 1:48.6 View workout
05/22/19 6,000m 20:46.2 1:43.8 View workout
05/21/19 3,000m 9:50.4 1:38.4 View workout
05/21/19 1,661m 5:00.0 1:30.3 View workout
05/20/19 2,000m 7:20.5 1:50.1 View workout
05/17/19 5,000m 17:08.1 1:42.8 View workout
05/04/19 7,841m 30:00.0 1:54.7 View workout