Matthew Gill

Log

Date Distance Time Pace Comments Action
07/01/19 1,252m 5:00.0 1:59.8 View workout
06/21/19 21,000m 1:17:00.3 1:50.0 View workout
06/20/19 6,000m 22:03.1 1:50.2 View workout
06/18/19 2,768m 10:00.0 1:48.3 View workout
06/18/19 1,000m 3:30.4 1:45.2 View workout
06/17/19 2,000m 6:49.3 1:42.3 View workout
06/17/19 2,707m 10:00.0 1:50.8 View workout
06/17/19 15,889m 1:00:00.0 1:53.2 View workout
06/07/19 356m 1:00.0 1:24.2 View workout
06/07/19 1,204m 5:00.0 2:04.5 View workout
06/05/19 2,555m 10:00.0 1:57.4 View workout
06/05/19 6,000m 22:06.8 1:50.5 View workout
06/04/19 6,000m 18:59.2 1:34.9 View workout
06/03/19 900m 2:46.9 1:32.7 View workout
06/03/19 2,100m 6:32.5 1:33.4 View workout
06/03/19 3,000m 11:00.1 1:50.0 View workout
06/03/19 1,305m 5:00.0 1:54.9 View workout
05/30/19 21,097m 1:21:26.5 1:55.8 View workout
05/29/19 2,709m 10:00.0 1:50.7 View workout
05/28/19 16,295m 1:00:00.0 1:50.4

4 x 15 mins/ 3 mins rest
20SR - 4018m
22SR - 4053m
24SR - 4093m
26SR - 4130m

View workout