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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Matthew Gill

Log

Date Distance Time Pace Comments Action
06/03/19 2,100m 6:32.5 1:33.4 View workout
06/03/19 3,000m 11:00.1 1:50.0 View workout
06/03/19 1,305m 5:00.0 1:54.9 View workout
05/30/19 21,097m 1:21:26.5 1:55.8 View workout
05/29/19 2,709m 10:00.0 1:50.7 View workout
05/28/19 16,295m 1:00:00.0 1:50.4

4 x 15 mins/ 3 mins rest
20SR - 4018m
22SR - 4053m
24SR - 4093m
26SR - 4130m

 View workout
05/24/19 15,752m 58:41.3 1:51.7 View workout
05/23/19 3,516m 12:36.3 1:47.5 View workout
05/23/19 3,516m 12:43.7 1:48.6 View workout
05/22/19 6,000m 20:46.2 1:43.8 View workout
05/21/19 3,000m 9:50.4 1:38.4 View workout
05/21/19 1,661m 5:00.0 1:30.3 View workout
05/20/19 2,000m 7:20.5 1:50.1 View workout
05/17/19 5,000m 17:08.1 1:42.8 View workout
05/04/19 7,841m 30:00.0 1:54.7 View workout
05/02/19 519m 1:53.9 1:49.7 View workout
04/30/19 3,000m 9:58.4 1:39.7 View workout
04/26/19 2,738m 10:00.0 1:49.5 View workout
04/26/19 1,500m 5:18.1 1:46.0 View workout
04/25/19 6,000m 21:14.7 1:46.2 View workout