Staale Andreassen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/18 |
4,250m |
30:00.0 |
3:31.7 |
RowErg |
Hwt |
View workout
|
01/01/18 |
5,000m |
20:50.6 |
2:05.0 |
RowErg |
Lwt |
View workout
|
12/31/17 |
4,022m |
30:00.0 |
3:43.7 |
RowErg |
Hwt |
View workout
|
12/30/17 |
6,627m |
30:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
12/29/17 |
4,018m |
30:00.0 |
3:43.9 |
RowErg |
Hwt |
View workout
|
12/28/17 |
4,000m |
23:58.7 |
2:59.8 |
RowErg |
Hwt |
View workout
|
12/28/17 |
1,012m |
5:06.6 |
2:31.4 |
RowErg |
Lwt |
View workout
|
12/28/17 |
4,500m |
18:15.1 |
2:01.6 |
RowErg |
Lwt |
View workout
|
12/27/17 |
4,000m |
26:32.3 |
3:19.0 |
RowErg |
Hwt |
View workout
|
12/25/17 |
3,175m |
28:04.3 |
4:25.2 |
RowErg |
Hwt |
View workout
|
12/25/17 |
6,664m |
30:00.0 |
2:15.0 |
RowErg |
Lwt |
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|
12/23/17 |
1,525m |
7:56.6 |
2:36.2 |
RowErg |
Hwt |
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|
12/23/17 |
1,338m |
6:14.5 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/21/17 |
4,000m |
30:00.0 |
3:45.0 |
RowErg |
Hwt |
View workout
|
12/21/17 |
6,782m |
30:00.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
12/20/17 |
3,571m |
30:00.0 |
4:12.0 |
RowErg |
Hwt |
View workout
|
12/19/17 |
3,837m |
30:07.6 |
3:55.5 |
RowErg |
Hwt |
View workout
|
12/18/17 |
290m |
2:28.4 |
4:15.8 |
RowErg |
Hwt |
View workout
|
12/17/17 |
217m |
1:19.7 |
3:03.6 |
RowErg |
Hwt |
View workout
|
12/16/17 |
6,777m |
30:00.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|