Staale Andreassen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/18 |
4,876m |
30:00.0 |
3:04.5 |
RowErg |
Hwt |
View workout
|
08/09/18 |
6,762m |
30:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
08/05/18 |
6,581m |
30:00.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
08/03/18 |
4,757m |
30:00.0 |
3:09.1 |
RowErg |
Hwt |
View workout
|
07/30/18 |
3,000m |
18:57.6 |
3:09.6 |
RowErg |
Hwt |
View workout
|
07/30/18 |
510m |
3:12.0 |
3:08.2 |
RowErg |
Hwt |
View workout
|
07/30/18 |
500m |
3:16.5 |
3:16.5 |
RowErg |
Hwt |
View workout
|
07/30/18 |
5,000m |
22:49.9 |
2:16.9 |
RowErg |
Lwt |
View workout
|
07/20/18 |
4,737m |
30:00.0 |
3:09.9 |
RowErg |
Hwt |
View workout
|
07/18/18 |
6,707m |
30:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
07/17/18 |
4,000m |
24:56.6 |
3:07.0 |
RowErg |
Hwt |
View workout
|
07/15/18 |
6,445m |
30:00:00.0 |
2:19:38.5 |
RowErg |
Lwt |
View workout
|
07/11/18 |
4,616m |
30:00.0 |
3:14.9 |
RowErg |
Hwt |
View workout
|
07/11/18 |
3,500m |
14:48.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
07/10/18 |
5,000m |
22:28.4 |
2:14.8 |
RowErg |
Lwt |
View workout
|
07/08/18 |
6,462m |
30:00.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
07/03/18 |
4,718m |
30:00.0 |
3:10.7 |
RowErg |
Hwt |
View workout
|
07/02/18 |
5,000m |
22:32.9 |
2:15.2 |
RowErg |
Lwt |
View workout
|
07/01/18 |
4,230m |
30:00.0 |
3:32.7 |
RowErg |
Hwt |
View workout
|
06/30/18 |
5,000m |
22:42.2 |
2:16.2 |
RowErg |
Lwt |
View workout
|