Staale Andreassen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/18 |
2,759m |
20:06.4 |
3:38.6 |
RowErg |
Hwt |
View workout
|
03/20/18 |
500m |
3:24.2 |
3:24.2 |
RowErg |
Hwt |
View workout
|
03/20/18 |
647m |
4:56.9 |
3:49.4 |
RowErg |
Hwt |
View workout
|
03/17/18 |
5,000m |
23:11.0 |
2:19.1 |
RowErg |
Lwt |
View workout
|
03/17/18 |
4,519m |
30:00.0 |
3:19.1 |
RowErg |
Hwt |
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|
03/14/18 |
1,410m |
6:47.2 |
2:24.3 |
RowErg |
Hwt |
View workout
|
03/10/18 |
4,318m |
30:00.0 |
3:28.4 |
RowErg |
Hwt |
View workout
|
02/27/18 |
6,113m |
30:00.0 |
2:27.2 |
RowErg |
Lwt |
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|
02/26/18 |
4,488m |
30:00.0 |
3:20.5 |
RowErg |
Hwt |
View workout
|
02/24/18 |
5,000m |
21:28.1 |
2:08.8 |
RowErg |
Lwt |
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|
02/23/18 |
4,851m |
30:00.0 |
3:05.5 |
RowErg |
Hwt |
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|
02/22/18 |
4,739m |
30:00.0 |
3:09.9 |
RowErg |
Hwt |
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|
02/22/18 |
4,308m |
20:14.8 |
2:20.9 |
RowErg |
Lwt |
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|
02/22/18 |
140m |
0:48.4 |
2:52.8 |
RowErg |
Lwt |
View workout
|
02/20/18 |
4,788m |
30:00.0 |
3:07.9 |
RowErg |
Hwt |
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|
02/18/18 |
4,474m |
29:05.5 |
3:15.0 |
RowErg |
Hwt |
View workout
|
02/16/18 |
6,744m |
30:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
02/16/18 |
361m |
1:52.3 |
2:35.5 |
RowErg |
Lwt |
View workout
|
02/14/18 |
4,706m |
30:00.0 |
3:11.2 |
RowErg |
Hwt |
View workout
|
02/13/18 |
4,618m |
30:00.0 |
3:14.8 |
RowErg |
Hwt |
View workout
|