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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lacinta Rodriquez

Log

Date Distance Time Pace Comments Action
10/23/24 8,000m 34:57.0 2:11.0 View workout
10/23/24 692m 3:16.0 2:21.6 View workout
10/18/24 13,286m 1:00:00.0 2:15.4 View workout
10/18/24 220m 1:04.7 2:27.0 View workout
10/11/24 576m 3:03.4 2:39.2 View workout
10/11/24 8,000m 33:51.5 2:06.9 View workout
10/11/24 795m 3:34.5 2:14.9 View workout
10/02/24 5,000m 21:17.0 2:07.7 View workout
10/02/24 117m 1:05.5 4:39.9 View workout
09/29/24 8,000m 34:47.0 2:10.4 View workout
09/29/24 1,147m 5:14.5 2:17.0 View workout
09/18/24 8,092m 36:00.0 2:13.4 View workout
09/18/24 567m 2:41.1 2:22.0 View workout
09/11/24 9,120m 40:00.0 2:11.5 View workout
09/05/24 230m 1:06.6 2:24.7 View workout
09/05/24 5,000m 21:17.8 2:07.7 View workout
09/04/24 5,000m 35:12.3 3:31.2 View workout
09/04/24 442m 2:00.3 2:16.0 View workout
10/17/23 9,151m 40:00.0 2:11.1 View workout
10/10/23 9,294m 40:00.0 2:09.1 View workout