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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Karl Wallevik

Log

Date Distance Time Pace Comments Action
11/09/24 2,000m 8:19.0 2:04.7 View workout
10/15/24 1,022m 4:33.3 2:13.7 View workout
09/23/24 2,000m 8:33.5 2:08.3 View workout
09/13/24 2,015m 8:44.7 2:10.1 View workout
08/10/24 5,000m 20:58.6 2:05.8 View workout
06/22/24 2,000m 9:28.0 2:22.0 View workout
06/15/24 1,017m 4:18.1 2:06.8 View workout
05/30/24 1,014m 4:46.0 2:21.0 View workout
05/27/24 1,000m 4:18.7 2:09.3 View workout
05/24/24 1,000m 3:48.0 1:54.0 View workout
05/12/24 1,000m 4:40.7 2:20.3 View workout
05/11/24 1,000m 4:30.1 2:15.0 View workout
05/07/24 2,000m 9:52.2 2:28.0 View workout
04/26/24 2,014m 8:40.4 2:09.1 View workout
04/20/24 2,019m 8:38.4 2:08.3 View workout
04/16/24 2,000m 8:20.1 2:05.0 View workout
04/13/24 2,024m 8:41.8 2:08.9 View workout
04/11/24 2,022m 8:32.4 2:06.7 View workout
04/07/24 2,021m 8:25.4 2:05.0 View workout
04/05/24 2,000m 7:32.7 1:53.1 View workout