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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Peiso

Log

Date Distance Time Pace Comments Action
10/25/22 1,500m 7:43.6 2:34.5 View workout
10/24/22 174m 0:51.3 2:27.4 View workout
10/24/22 10,000m 46:32.7 2:19.6

10000m

 View workout
10/24/22 483m 2:30.0 2:35.2

2:30

 View workout
10/24/22 475m 2:30.0 2:37.8

2:30

 View workout
10/23/22 1,500m 7:17.1 2:25.7 View workout
10/23/22 1,500m 7:22.1 2:27.3

1500m

 View workout
10/22/22 729m 3:59.0 2:43.9 View workout
10/22/22 10,000m 47:55.0 2:23.7 View workout
10/22/22 492m 2:30.0 2:32.4

2:30

 View workout
10/22/22 481m 2:30.0 2:35.9

2:30

 View workout
10/21/22 1,500m 7:10.2 2:23.4 View workout
10/21/22 1,500m 6:52.6 2:17.5 View workout
10/20/22 1,011m 5:00.0 2:28.3

5:00

 View workout
10/20/22 10,000m 45:12.3 2:15.6

v2000m...; Met the pace objectives!

 View workout
10/20/22 510m 2:30.0 2:27.0

2:30

 View workout
10/20/22 502m 2:30.0 2:29.4

2:30

 View workout
10/19/22 1,500m 6:47.3 2:15.7 View workout
10/19/22 1,500m 6:47.5 2:15.8 View workout
10/18/22 160m 0:42.2 2:11.8 View workout