Michael A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/23 |
3,000m |
13:11.4 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/30/23 |
1,110m |
5:05.1 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,420m |
10:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/18/23 |
3,522m |
15:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/16/23 |
4,089m |
17:30.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/14/23 |
4,878m |
21:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/10/23 |
3,106m |
13:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/03/23 |
1,960m |
8:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
09/27/23 |
3,494m |
15:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/21/23 |
4,922m |
21:38.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/07/23 |
3,471m |
15:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/31/23 |
3,000m |
13:04.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
08/29/23 |
4,579m |
20:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/25/23 |
3,854m |
16:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/18/23 |
4,719m |
20:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
05/16/23 |
3,800m |
16:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
05/04/23 |
3,750m |
15:44.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
04/27/23 |
4,804m |
20:34.8 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/13/23 |
4,525m |
19:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
04/11/23 |
6,000m |
25:45.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|