James Waller
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/03/24 | 4x4000m/2:00r | 1:00:26.6 | 1:53.3 | Slides | View workout | |
| 04/02/24 | 50000m | 1:34:14.9 | 1:53.0 | BikeErg | View workout | |
| 04/01/24 | 3x6000m/2:00r | 1:08:35.9 | 1:54.3 | Slides | View workout | |
| 03/30/24 | 20:00.0 | 6,751m | 1:28.8 | Slides | View workout | |
| 03/29/24 | 3x5000m/2:00r | 58:01.9 | 1:56.0 | Slides | View workout | |
| 03/28/24 | 6:00 | 3,623m | 1:39.3 | BikeErg | View workout | |
| 03/28/24 | 1x6:00/2:00r | 1,792m | 1:40.4 | Slides | View workout | |
| 03/28/24 | 2x6:00/2:00r | 3,640m | 1:38.9 | Slides | View workout | |
| 03/15/24 | 45:00 | 23,561m | 1:54.5 | BikeErg | View workout | |
| 03/14/24 | v9:00/r...9 | 15,182m | 1:46.7 | Slides | View workout | |
| 03/07/24 | v9:00/r...9 | 15,069m | 1:47.5 | Slides | View workout | |
| 03/05/24 | 4x4000m/2:00r | 1:02:37.9 | 1:57.4 | Slides | View workout | |
| 03/03/24 | 4x4000m/2:00r | 1:03:02.2 | 1:58.1 | Slides | View workout | |
| 03/02/24 | 8:00 | 2,427m | 1:38.8 | Slides | View workout | |
| 03/02/24 | 1x8:00/2:00r | 2,429m | 1:38.8 | Slides | View workout | |
| 03/01/24 | 3x5000m/2:00r | 57:47.3 | 1:55.5 | Slides | View workout | |
| 02/28/24 | v15:00/2:00r...3 | 9,501m | 1:50.5 | Slides | View workout | |
| 02/24/24 | 3x0:40/0:20r | 612m | 1:38.0 | Slides | View workout | |
| 02/24/24 | 2x20:00/2:00r | 10,364m | 1:55.7 | Slides | View workout | |
| 02/22/24 | 2x10:00/2:00r | 5,147m | 1:56.5 | Slides | View workout | |
| 02/14/24 | 2x5000m/2:00r | 38:24.8 | 1:55.2 | Slides | View workout | |
| 02/13/24 | 2x5000m/2:00r | 38:57.5 | 1:56.8 | Slides | View workout | |
| 02/09/24 | 45:00 | 23,253m | 1:56.1 | BikeErg | View workout | |
| 02/08/24 | 30:03 | 7,419m | 2:01.5 | Slides | View workout | |
| 02/08/24 | 1:30:00 | 46,016m | 1:57.3 | BikeErg | View workout |