James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/23 |
15,000m |
57:47.6 |
1:55.5 |
Slides |
Hwt |
View workout
|
09/17/23 |
15,000m |
57:14.2 |
1:54.4 |
Slides |
Hwt |
View workout
|
09/15/23 |
21,000m |
1:20:10.6 |
1:54.5 |
Slides |
Hwt |
View workout
|
09/13/23 |
9,543m |
32:00.0 |
1:40.5 |
Slides |
Hwt |
View workout
|
09/12/23 |
31,251m |
1:00:00.0 |
1:55.1 |
BikeErg |
|
View workout
|
09/12/23 |
16,000m |
1:02:03.1 |
1:56.3 |
Slides |
Hwt |
View workout
|
09/08/23 |
30,396m |
1:00:02.6 |
1:58.5 |
BikeErg |
|
View workout
|
09/07/23 |
11,048m |
40:00.0 |
1:48.6 |
Slides |
Hwt |
View workout
|
09/06/23 |
12,000m |
46:21.0 |
1:55.8 |
Slides |
Hwt |
View workout
|
09/05/23 |
30,899m |
1:00:00.0 |
1:56.5 |
BikeErg |
|
View workout
|
09/03/23 |
4,620m |
17:56.7 |
1:56.5 |
Slides |
Hwt |
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|
09/03/23 |
5,003m |
19:26.1 |
1:56.5 |
Slides |
Hwt |
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|
09/03/23 |
2,377m |
9:05.4 |
1:54.7 |
Slides |
Hwt |
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|
09/02/23 |
18,000m |
1:10:13.7 |
1:57.0 |
Slides |
Hwt |
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|
09/01/23 |
12,000m |
46:18.0 |
1:55.7 |
Slides |
Hwt |
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|
08/31/23 |
31,731m |
1:00:00.0 |
1:53.4 |
BikeErg |
|
View workout
|
08/29/23 |
7,449m |
24:00.0 |
1:36.6 |
Slides |
Hwt |
View workout
|
08/26/23 |
18,000m |
1:08:46.4 |
1:54.6 |
Slides |
Hwt |
View workout
|
08/23/23 |
9,506m |
32:00.0 |
1:40.9 |
Slides |
Hwt |
View workout
|
08/22/23 |
12,000m |
45:20.9 |
1:53.3 |
Slides |
Hwt |
View workout
|