James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/24 |
2,427m |
8:00.0 |
1:38.8 |
Slides |
Hwt |
View workout
|
03/02/24 |
2,429m |
8:00.0 |
1:38.8 |
Slides |
Hwt |
View workout
|
03/01/24 |
15,000m |
57:47.3 |
1:55.5 |
Slides |
Hwt |
View workout
|
02/28/24 |
9,501m |
35:00.0 |
1:50.5 |
Slides |
Hwt |
View workout
|
02/24/24 |
612m |
2:00.0 |
1:38.0 |
Slides |
Hwt |
View workout
|
02/24/24 |
10,364m |
40:00.0 |
1:55.7 |
Slides |
Hwt |
View workout
|
02/22/24 |
5,147m |
20:00.0 |
1:56.5 |
Slides |
Hwt |
View workout
|
02/14/24 |
10,000m |
38:24.8 |
1:55.2 |
Slides |
Hwt |
View workout
|
02/13/24 |
10,000m |
38:57.5 |
1:56.8 |
Slides |
Hwt |
View workout
|
02/09/24 |
23,253m |
45:00.9 |
1:56.1 |
BikeErg |
|
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|
02/08/24 |
7,419m |
30:03.2 |
2:01.5 |
Slides |
Hwt |
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|
02/08/24 |
46,016m |
1:30:00.0 |
1:57.3 |
BikeErg |
|
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|
02/08/24 |
3,906m |
15:00.0 |
1:55.2 |
RowErg |
Hwt |
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|
02/06/24 |
31,136m |
1:00:00.0 |
1:55.6 |
BikeErg |
|
View workout
|
02/06/24 |
24,000m |
1:32:14.3 |
1:55.2 |
Slides |
Hwt |
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|
02/01/24 |
6,052m |
20:00.0 |
1:39.1 |
Slides |
Hwt |
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|
01/31/24 |
39,407m |
1:15:00.0 |
1:54.1 |
BikeErg |
|
View workout
|
01/30/24 |
24,000m |
1:31:34.4 |
1:54.4 |
Slides |
Hwt |
View workout
|
01/23/24 |
15,000m |
56:48.3 |
1:53.6 |
Slides |
Hwt |
View workout
|
01/18/24 |
4,808m |
18:24.7 |
1:54.8 |
Slides |
Hwt |
View workout
|