James Waller
Log
Date
Distance
Time
Pace
Type
Weight
Comments
Action
12/01/23
42,163m
1:20:00.0
1:53.8
BikeErg
View workout
11/30/23
9,562m
32:00.0
1:40.3
Slides
Hwt
View workout
11/29/23
20,000m
1:18:58.0
1:58.4
Slides
Hwt
View workout
11/28/23
24,000m
1:32:13.1
1:55.2
Slides
Hwt
View workout
11/26/23
46,012m
1:30:00.0
1:57.3
BikeErg
View workout
11/24/23
24,000m
1:32:42.0
1:55.8
Slides
Hwt
View workout
11/23/23
6,112m
20:00.0
1:38.1
Slides
Hwt
View workout
11/22/23
38,801m
1:15:00.0
1:55.9
BikeErg
View workout
11/21/23
24,000m
1:34:07.4
1:57.6
Slides
Hwt
View workout
11/16/23
7,414m
24:00.0
1:37.1
Slides
Hwt
View workout
11/13/23
24,000m
1:32:17.4
1:55.3
Slides
Hwt
View workout
11/09/23
24,000m
1:33:27.1
1:56.8
Slides
Hwt
View workout
11/08/23
20,000m
1:17:20.7
1:56.0
Slides
Hwt
View workout
11/07/23
24,000m
1:33:06.1
1:56.3
Slides
Hwt
View workout
11/06/23
31,521m
1:00:00.0
1:54.2
BikeErg
View workout
11/04/23
20,000m
1:18:49.8
1:58.2
Slides
Hwt
View workout
11/02/23
9,476m
32:00.0
1:41.3
Slides
Hwt
View workout
11/01/23
31,136m
1:00:00.0
1:55.6
BikeErg
View workout
11/01/23
15,000m
58:07.4
1:56.2
Slides
Hwt
View workout
10/31/23
24,000m
1:32:45.5
1:55.9
Slides
Hwt
View workout