James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/23 |
38,834m |
1:15:00.0 |
1:55.8 |
BikeErg |
|
View workout
|
12/13/23 |
24,000m |
1:31:42.4 |
1:54.6 |
Slides |
Hwt |
View workout
|
12/12/23 |
24,000m |
1:32:33.0 |
1:55.6 |
Slides |
Hwt |
View workout
|
12/11/23 |
61,790m |
2:00:00.0 |
1:56.5 |
BikeErg |
|
View workout
|
12/10/23 |
1,500m |
4:31.4 |
1:30.4 |
Slides |
Hwt |
View workout
|
12/08/23 |
30,596m |
1:00:00.0 |
1:57.6 |
BikeErg |
|
View workout
|
12/06/23 |
60,535m |
2:00:00.0 |
1:58.9 |
BikeErg |
|
View workout
|
12/01/23 |
42,163m |
1:20:00.0 |
1:53.8 |
BikeErg |
|
View workout
|
11/30/23 |
9,562m |
32:00.0 |
1:40.3 |
Slides |
Hwt |
View workout
|
11/29/23 |
20,000m |
1:18:58.0 |
1:58.4 |
Slides |
Hwt |
View workout
|
11/28/23 |
24,000m |
1:32:13.1 |
1:55.2 |
Slides |
Hwt |
View workout
|
11/26/23 |
46,012m |
1:30:00.0 |
1:57.3 |
BikeErg |
|
View workout
|
11/24/23 |
24,000m |
1:32:42.0 |
1:55.8 |
Slides |
Hwt |
View workout
|
11/23/23 |
6,112m |
20:00.0 |
1:38.1 |
Slides |
Hwt |
View workout
|
11/22/23 |
38,801m |
1:15:00.0 |
1:55.9 |
BikeErg |
|
View workout
|
11/21/23 |
24,000m |
1:34:07.4 |
1:57.6 |
Slides |
Hwt |
View workout
|
11/16/23 |
7,414m |
24:00.0 |
1:37.1 |
Slides |
Hwt |
View workout
|
11/13/23 |
24,000m |
1:32:17.4 |
1:55.3 |
Slides |
Hwt |
View workout
|
11/09/23 |
24,000m |
1:33:27.1 |
1:56.8 |
Slides |
Hwt |
View workout
|
11/08/23 |
20,000m |
1:17:20.7 |
1:56.0 |
Slides |
Hwt |
View workout
|