James Waller
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/21/25 | 3x4000m/2:00r | 47:21.3 | 1:58.3 | RowErg | View workout | |
| 01/20/25 | 3x4000m/2:00r | 47:14.3 | 1:58.0 | RowErg | View workout | |
| 01/16/25 | 20:00 | 5,037m | 1:59.1 | RowErg | View workout | |
| 01/16/25 | 1x20:00/r | 5,088m | 1:57.9 | RowErg | View workout | |
| 01/13/25 | 1:00:00 | 31,136m | 1:55.6 | BikeErg | View workout | |
| 01/12/25 | 1x5000m/2:00r | 19:45.3 | 1:58.5 | Slides | View workout | |
| 01/06/25 | 40:00 | 20,695m | 1:55.9 | BikeErg | View workout | |
| 12/24/24 | 1:00:00 | 30,564m | 1:57.7 | BikeErg | View workout | |
| 12/19/24 | 1:00:00 | 30,344m | 1:58.6 | BikeErg | View workout | |
| 12/17/24 | 20:00 | 5,622m | 1:46.7 | Slides | View workout | |
| 11/28/24 | 1:00:00 | 31,549m | 1:54.1 | BikeErg | View workout | |
| 11/26/24 | 1:00:00 | 31,733m | 1:53.4 | BikeErg | View workout | |
| 11/26/24 | 1:15:00 | 39,127m | 1:55.0 | BikeErg | View workout | |
| 11/19/24 | 3x4000m/2:00r | 46:18.1 | 1:55.7 | Slides | View workout | |
| 11/18/24 | 4x4000m/2:00r | 1:02:06.8 | 1:56.4 | Slides | View workout | |
| 11/13/24 | 4x4000m/2:00r | 1:02:23.6 | 1:56.9 | Slides | View workout | |
| 11/07/24 | 10x1:00/1:00r | 3,062m | 1:37.9 | Slides | View workout | |
| 11/07/24 | 8:05 | 2,283m | 1:46.2 | Slides | View workout | |
| 11/06/24 | 45:00 | 23,256m | 1:56.0 | BikeErg | View workout | |
| 10/31/24 | 3x4000m/2:00r | 46:43.1 | 1:56.7 | Slides | View workout | |
| 10/28/24 | 5x5000m/2:00r | 1:37:06.4 | 1:56.5 | Slides | View workout | |
| 10/26/24 | v5:00/r...13 | 92,316m | 1:56.9 | BikeErg | View workout | |
| 10/23/24 | 2:00:00 | 63,237m | 1:53.8 | BikeErg | View workout | |
| 10/22/24 | 12000m | 47:30.6 | 1:58.7 | Slides | View workout | |
| 10/21/24 | 5x5000m/2:00r | 1:37:36.0 | 1:57.1 | Slides | View workout |