James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/23 |
12,583m |
45:00.0 |
1:47.2 |
Slides |
Hwt |
View workout
|
07/16/23 |
15,000m |
56:50.9 |
1:53.6 |
Slides |
Hwt |
View workout
|
07/12/23 |
15,000m |
56:53.1 |
1:53.7 |
Slides |
Hwt |
View workout
|
07/11/23 |
12,000m |
45:33.4 |
1:53.8 |
Slides |
Hwt |
View workout
|
07/07/23 |
21,000m |
1:19:36.5 |
1:53.7 |
Slides |
Hwt |
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|
07/03/23 |
15,000m |
56:57.6 |
1:53.9 |
Slides |
Hwt |
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|
07/01/23 |
12,000m |
44:55.0 |
1:52.2 |
Slides |
Hwt |
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|
06/29/23 |
15,000m |
56:31.6 |
1:53.0 |
Slides |
Hwt |
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|
06/28/23 |
12,000m |
45:35.1 |
1:53.9 |
Slides |
Hwt |
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|
06/27/23 |
15,000m |
57:30.9 |
1:55.0 |
Slides |
Hwt |
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|
06/22/23 |
21,000m |
1:19:28.4 |
1:53.5 |
Slides |
Hwt |
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|
06/19/23 |
12,000m |
45:09.6 |
1:52.9 |
Slides |
Hwt |
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|
06/18/23 |
15,000m |
56:27.8 |
1:52.9 |
Slides |
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|
06/16/23 |
21,000m |
1:19:37.5 |
1:53.7 |
Slides |
Hwt |
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|
06/13/23 |
7,364m |
24:00.0 |
1:37.7 |
Slides |
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|
06/12/23 |
6,000m |
22:41.0 |
1:53.4 |
Slides |
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|
06/12/23 |
6,003m |
22:43.2 |
1:53.5 |
Slides |
Hwt |
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|
06/11/23 |
21,000m |
1:21:38.2 |
1:56.6 |
Slides |
Hwt |
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|
06/01/23 |
14,000m |
52:59.4 |
1:53.5 |
Slides |
Hwt |
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|
05/24/23 |
15,582m |
1:00:00.0 |
1:55.5 |
Slides |
Hwt |
View workout
|