James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/23 |
15,325m |
30:02.1 |
1:57.5 |
BikeErg |
|
View workout
|
10/06/23 |
30,202m |
1:00:00.0 |
1:59.1 |
BikeErg |
|
View workout
|
10/05/23 |
24,000m |
1:33:29.9 |
1:56.8 |
Slides |
Hwt |
View workout
|
10/04/23 |
7,478m |
24:00.0 |
1:36.2 |
Slides |
Hwt |
View workout
|
10/03/23 |
31,298m |
1:00:00.0 |
1:55.0 |
BikeErg |
|
View workout
|
10/03/23 |
15,000m |
57:40.4 |
1:55.3 |
Slides |
Hwt |
View workout
|
10/02/23 |
15,000m |
57:49.0 |
1:55.6 |
Slides |
Hwt |
View workout
|
09/28/23 |
31,387m |
1:00:00.0 |
1:54.6 |
BikeErg |
|
View workout
|
09/28/23 |
15,000m |
58:26.2 |
1:56.8 |
Slides |
Hwt |
View workout
|
09/27/23 |
9,468m |
32:00.0 |
1:41.3 |
Slides |
Hwt |
View workout
|
09/27/23 |
1,486m |
4:58.7 |
1:40.5 |
Slides |
Hwt |
View workout
|
09/26/23 |
31,741m |
1:00:00.0 |
1:53.4 |
BikeErg |
|
View workout
|
09/26/23 |
15,000m |
57:57.8 |
1:55.9 |
Slides |
Hwt |
View workout
|
09/25/23 |
24,000m |
1:33:00.5 |
1:56.2 |
Slides |
Hwt |
View workout
|
09/22/23 |
62,063m |
2:00:00.0 |
1:56.0 |
BikeErg |
|
View workout
|
09/21/23 |
31,686m |
1:00:00.0 |
1:53.6 |
BikeErg |
|
View workout
|
09/21/23 |
16,000m |
1:02:24.1 |
1:57.0 |
Slides |
Hwt |
View workout
|
09/20/23 |
16,764m |
1:00:00.0 |
1:47.3 |
Slides |
Hwt |
View workout
|
09/19/23 |
31,360m |
1:00:00.0 |
1:54.7 |
BikeErg |
|
View workout
|
09/19/23 |
21,000m |
1:23:16.4 |
1:58.9 |
Slides |
Hwt |
View workout
|