James Waller
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/18/24 | 4x4000m/2:00r | 1:02:06.8 | 1:56.4 | Slides | View workout | |
| 11/13/24 | 4x4000m/2:00r | 1:02:23.6 | 1:56.9 | Slides | View workout | |
| 11/07/24 | 10x1:00/1:00r | 3,062m | 1:37.9 | Slides | View workout | |
| 11/07/24 | 8:05 | 2,283m | 1:46.2 | Slides | View workout | |
| 11/06/24 | 45:00 | 23,256m | 1:56.0 | BikeErg | View workout | |
| 10/31/24 | 3x4000m/2:00r | 46:43.1 | 1:56.7 | Slides | View workout | |
| 10/28/24 | 5x5000m/2:00r | 1:37:06.4 | 1:56.5 | Slides | View workout | |
| 10/26/24 | v5:00/r...13 | 92,316m | 1:56.9 | BikeErg | View workout | |
| 10/23/24 | 2:00:00 | 63,237m | 1:53.8 | BikeErg | View workout | |
| 10/22/24 | 12000m | 47:30.6 | 1:58.7 | Slides | View workout | |
| 10/21/24 | 5x5000m/2:00r | 1:37:36.0 | 1:57.1 | Slides | View workout | |
| 10/16/24 | 4x20:00/5:00r | 46,285m | 1:43.7 | BikeErg | View workout | |
| 10/15/24 | 12000m | 47:17.2 | 1:58.2 | Slides | View workout | |
| 10/14/24 | 3x5000m/2:00r | 59:20.4 | 1:58.6 | Slides | View workout | |
| 10/10/24 | v6000m/2:00r...3 | 15,000m | 1:57.6 | Slides | View workout | |
| 10/09/24 | 4x20:00/5:00r | 45,690m | 1:45.0 | BikeErg | View workout | |
| 10/05/24 | 45:00 | 22,644m | 1:59.2 | BikeErg | View workout | |
| 10/02/24 | 1:30:00 | 46,960m | 1:54.9 | BikeErg | View workout | |
| 10/01/24 | 4x5000m/2:00r | 1:17:49.1 | 1:56.7 | Slides | View workout | |
| 09/27/24 | 1:30:00 | 45,898m | 1:57.6 | BikeErg | View workout | |
| 09/26/24 | 1:30:00 | 45,984m | 1:57.4 | BikeErg | View workout | |
| 09/25/24 | 4x5000m/2:00r | 1:17:54.9 | 1:56.8 | Slides | View workout | |
| 09/25/24 | 0:24 | 99m | 2:02.7 | Slides | View workout | |
| 09/24/24 | 1:30:00 | 46,594m | 1:55.8 | BikeErg | View workout | |
| 09/23/24 | 2x17:30/2:00r | 8,821m | 1:59.0 | Slides | View workout |