James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/23 |
31,593m |
1:00:00.0 |
1:53.9 |
BikeErg |
|
View workout
|
01/24/23 |
24,000m |
1:29:59.8 |
1:52.4 |
Slides |
Hwt |
View workout
|
01/20/23 |
15,000m |
55:18.3 |
1:50.6 |
Slides |
Hwt |
View workout
|
01/19/23 |
7,513m |
24:00.0 |
1:35.8 |
Slides |
Hwt |
View workout
|
01/18/23 |
12,000m |
43:47.9 |
1:49.4 |
Slides |
Hwt |
View workout
|
01/17/23 |
24,000m |
1:28:27.9 |
1:50.5 |
Slides |
Hwt |
View workout
|
01/14/23 |
2,000m |
6:13.3 |
1:33.3 |
Slides |
Hwt |
View workout
|
01/14/23 |
20,311m |
1:15:00.0 |
1:50.7 |
Slides |
Hwt |
View workout
|
01/13/23 |
15,000m |
54:42.7 |
1:49.4 |
Slides |
Hwt |
View workout
|
01/12/23 |
6,594m |
20:00.0 |
1:30.9 |
Slides |
Hwt |
View workout
|
01/11/23 |
39,543m |
1:15:00.0 |
1:53.8 |
BikeErg |
|
View workout
|
01/10/23 |
24,000m |
1:29:13.4 |
1:51.5 |
Slides |
Hwt |
View workout
|
01/09/23 |
12,000m |
44:45.2 |
1:51.8 |
Slides |
Hwt |
View workout
|
01/05/23 |
9,546m |
32:00.0 |
1:40.5 |
Slides |
Hwt |
View workout
|
01/04/23 |
23,675m |
45:00.0 |
1:54.0 |
BikeErg |
|
View workout
|
01/03/23 |
39,024m |
1:15:00.0 |
1:55.3 |
BikeErg |
|
View workout
|
01/03/23 |
18,000m |
1:06:13.5 |
1:50.3 |
Slides |
Hwt |
View workout
|
12/30/22 |
5,800m |
20:00.0 |
1:43.4 |
Slides |
Hwt |
View workout
|
12/28/22 |
47,473m |
1:31:31.0 |
1:55.6 |
BikeErg |
|
View workout
|
12/27/22 |
15,000m |
56:17.8 |
1:52.5 |
Slides |
Hwt |
View workout
|