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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Waller

Log

Date Distance Time Pace Comments Action
02/08/18 16,000m 1:01:38.6 1:55.5 View workout
02/07/18 8,000m 30:59.0 1:56.1 View workout
02/07/18 8,000m 30:57.8 1:56.1 View workout
02/07/18 8,000m 30:58.6 1:56.1 View workout
02/06/18 10,004m 38:09.2 1:54.4 View workout
01/29/18 2,009m 7:37.4 1:53.8 View workout
01/29/18 3,506m 13:11.5 1:52.8 View workout
01/29/18 12,503m 47:04.5 1:52.9 View workout
01/26/18 10,000m 36:53.6 1:50.6 View workout
01/26/18 5,004m 18:20.1 1:49.9 View workout
01/24/18 16,804m 1:00:00.0 1:47.1

30@22 + 30’ 4’/3’/2’/1’@18/20/22/24

 View workout
01/23/18 10,000m 36:30.1 1:49.5 View workout
01/22/18 16,000m 59:07.8 1:50.8 View workout
01/22/18 4,005m 14:36.9 1:49.4 View workout
01/18/18 8,334m 30:47.2 1:50.8 View workout
01/12/18 16,000m 59:39.0 1:51.8 View workout
01/10/18 8,205m 30:00.0 1:49.6 View workout
01/10/18 8,290m 30:00.0 1:48.5 View workout
01/08/18 21,097m 1:21:06.8 1:55.3 View workout
01/04/18 8,000m 29:48.4 1:51.7

1:50.8 (2K splits)
1:51.6
1:52.9
1:51.7
150hr

 View workout