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James Waller

Log

Date Distance Time Pace Comments Action
11/05/17 12,000m 43:52.0 1:49.6 View workout
10/31/17 12,000m 45:09.3 1:52.8 View workout
10/31/17 10,000m 38:07.4 1:54.3 View workout
10/30/17 20,000m 1:15:28.1 1:53.2 View workout
10/27/17 12,000m 45:01.5 1:52.5 View workout
10/25/17 5,000m 16:52.6 1:41.2 View workout
10/24/17 10,000m 37:05.5 1:51.2 View workout
10/23/17 12,000m 46:39.1 1:56.6

2x6k, 2” rest, ill

 View workout
10/21/17 2,000m 6:28.4 1:37.1

1500@28, 500 free

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10/20/17 12,000m 44:29.5 1:51.2

2nd piece 148bpm

 View workout
10/18/17 8,246m 30:00.0 1:49.1 View workout
10/16/17 10,000m 36:30.4 1:49.5 View workout
10/12/17 20,000m 1:15:38.7 1:53.4 View workout
10/11/17 8,503m 30:00.0 1:45.8 View workout
10/09/17 16,000m 1:00:27.5 1:53.3 View workout
10/06/17 16,000m 1:01:16.8 1:54.9 View workout
10/05/17 10,000m 38:25.6 1:55.2 View workout
10/04/17 8,465m 30:00.0 1:46.3

Rate a little high

 View workout
10/03/17 16,000m 1:01:09.5 1:54.6 View workout
10/02/17 16,000m 1:00:09.0 1:52.7 View workout