James Waller

Log

Date Workout Score Ave Comments Action
01/22/18 16000m 59:07.8 1:50.8 View workout
01/22/18 14:36 4,005m 1:49.4 View workout
01/18/18 v30:00/9:09r...1 8,334m 1:50.8 View workout
01/12/18 2x8000m/3:00r 59:39.0 1:51.8 View workout
01/10/18 30:00 8,205m 1:49.6 View workout
01/10/18 1x30:00/5:00r 8,290m 1:48.5 View workout
01/08/18 21097m 1:21:06.8 1:55.3 View workout
01/04/18 29:48.4 8,000m 1:51.7

1:50.8 (2K splits)
1:51.6
1:52.9
1:51.7
150hr

View workout
01/03/18 v9000m/3:37r...2 18,000m 1:53.3 View workout
01/02/18 15000m 54:55.1 1:49.8 View workout
12/29/17 44:19.2 12,000m 1:50.8

8k/4K split, 1:51.4/1:49.8

View workout
12/21/17 v8000m/2:30r...2 12,000m 1:50.9 View workout
12/18/17 v5000m/6:59r...2 5,363m 1:57.4

Recovering from illness

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12/12/17 5000m 16:49.2 1:40.9 View workout
12/11/17 5000m 18:41.2 1:52.1 View workout
12/11/17 1x5000m/2:00r 19:03.8 1:54.3 View workout
12/08/17 2x6000m/2:00r 44:23.8 1:50.9

Both at 140bpm

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12/08/17 12x500m/2:00r 18:44.7 1:33.7 View workout
12/06/17 5000m 16:34.9 1:39.4 View workout
12/04/17 20000m 1:12:34.7 1:48.8 View workout
12/02/17 12x500m/2:00r 18:49.9 1:34.1 View workout
11/30/17 2x8000m/3:00r 1:00:17.2 1:53.0 View workout
11/29/17 30:00 8,330m 1:48.0 View workout
11/29/17 30:00 8,256m 1:49.0 View workout
11/28/17 8000m 29:25.6 1:50.3 View workout