James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/18 |
3,000m |
11:14.8 |
1:52.4 |
RowErg |
Hwt |
View workout
|
07/29/18 |
2,750m |
8:54.1 |
1:37.1 |
RowErg |
Hwt |
View workout
|
07/28/18 |
15,247m |
30:01.2 |
1:58.1 |
BikeErg |
|
View workout
|
07/27/18 |
2,000m |
7:44.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
07/27/18 |
2,000m |
7:47.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/27/18 |
2,095m |
7:54.9 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/26/18 |
30,998m |
1:00:01.1 |
1:56.1 |
BikeErg |
|
View workout
|
07/25/18 |
6,868m |
10:00.0 |
1:27.3 |
BikeErg |
|
View workout
|
07/24/18 |
2,500m |
9:32.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
07/24/18 |
2,500m |
9:28.1 |
1:53.6 |
RowErg |
Hwt |
View workout
|
07/23/18 |
39,443m |
1:15:00.0 |
1:54.0 |
BikeErg |
|
View workout
|
07/22/18 |
2,561m |
10:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/21/18 |
30,954m |
1:00:00.0 |
1:56.3 |
BikeErg |
|
View workout
|
07/20/18 |
24,182m |
45:06.9 |
1:51.9 |
BikeErg |
|
View workout
|
07/17/18 |
32,029m |
1:00:00.0 |
1:52.3 |
BikeErg |
|
View workout
|
07/16/18 |
31,740m |
1:00:00.0 |
1:53.4 |
BikeErg |
|
View workout
|
07/12/18 |
24,004m |
45:00.0 |
1:52.4 |
BikeErg |
|
View workout
|
07/09/18 |
23,849m |
45:00.0 |
1:53.2 |
BikeErg |
|
View workout
|
07/08/18 |
18,365m |
35:00.0 |
1:54.3 |
BikeErg |
|
View workout
|
06/27/18 |
1,000m |
1:30.6 |
1:30.6 |
BikeErg |
|
View workout
|