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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Waller

Log

Date Distance Time Pace Comments Action
11/07/18 16,458m 1:00:00.0 1:49.3 View workout
11/05/18 20,000m 1:15:45.7 1:53.6 View workout
11/02/18 12,000m 44:58.7 1:52.4 View workout
10/31/18 8,613m 30:00.0 1:44.4 View workout
10/29/18 16,000m 59:04.8 1:50.7 View workout
10/24/18 16,327m 1:00:00.0 1:50.2 View workout
10/22/18 20,000m 1:14:29.3 1:51.7 View workout
10/19/18 12,000m 44:41.0 1:51.7 View workout
10/17/18 8,555m 30:00.0 1:45.2 View workout
10/15/18 18,000m 1:07:26.9 1:52.4 View workout
10/14/18 2,817m 9:00.0 1:35.8

30", 1' rest 16-18-20-22-24-22-20-18-16 (x2)

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10/12/18 12,000m 44:45.3 1:51.8 View workout
10/10/18 8,495m 30:00.0 1:45.9 View workout
10/08/18 20,000m 1:15:13.8 1:52.8

20k straight, 160bpm

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10/07/18 3,000m 9:19.2 1:33.2

6x500m w/ about 2’ rest

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10/03/18 16,430m 1:00:00.0 1:49.5 View workout
10/01/18 9,000m 33:37.4 1:52.0 View workout
10/01/18 9,000m 33:52.8 1:52.9 View workout
09/26/18 13,935m 50:00.0 1:47.6 View workout
09/25/18 6,263m 20:00.0 1:35.8

2x(10x1’) w/ 1’ rest, rate pyramid

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