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Log

Date Distance Time Pace Comments Action
10/03/18 16,430m 1:00:00.0 1:49.5 View workout
10/01/18 9,000m 33:37.4 1:52.0 View workout
10/01/18 9,000m 33:52.8 1:52.9 View workout
09/26/18 13,935m 50:00.0 1:47.6 View workout
09/25/18 6,263m 20:00.0 1:35.8

2x(10x1’) w/ 1’ rest, rate pyramid

 View workout
09/24/18 16,000m 1:00:44.8 1:53.9 View workout
09/23/18 8,066m 31:16.7 1:56.3 View workout
09/23/18 250m 0:42.2 1:24.4

r30 cap

 View workout
09/19/18 11,193m 40:00.0 1:47.2 View workout
09/17/18 14,000m 53:07.4 1:53.8 View workout
09/13/18 10,000m 38:33.3 1:55.6 View workout
09/12/18 5,546m 20:00.0 1:48.1 View workout
09/12/18 5,479m 20:00.0 1:49.5 View workout
09/11/18 10,000m 37:58.5 1:53.9 View workout
09/10/18 6,000m 23:11.7 1:55.9 View workout
09/10/18 6,000m 22:40.7 1:53.3 View workout
09/08/18 1,000m 3:09.4 1:34.7 View workout
09/05/18 8,229m 30:00.0 1:49.3 View workout
09/03/18 10,000m 38:18.5 1:54.9 View workout
09/01/18 2,873m 10:57.4 1:54.4 View workout