James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/19 |
12,000m |
44:14.3 |
1:50.5 |
RowErg |
Hwt |
View workout
|
01/10/19 |
10,000m |
37:58.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
01/09/19 |
16,905m |
1:00:00.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|
01/07/19 |
20,000m |
1:14:38.5 |
1:51.9 |
RowErg |
Hwt |
View workout
|
01/04/19 |
12,000m |
44:49.9 |
1:52.0 |
RowErg |
Hwt |
View workout
|
01/03/19 |
12,000m |
45:09.1 |
1:52.8 |
Dynamic |
Hwt |
View workout
|
01/02/19 |
20,000m |
1:14:59.4 |
1:52.4 |
RowErg |
Hwt |
View workout
|
12/31/18 |
5,018m |
18:53.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
12/31/18 |
5,002m |
19:02.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
12/31/18 |
10,172m |
38:47.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/28/18 |
3,000m |
10:08.2 |
1:41.3 |
RowErg |
Hwt |
View workout
|
12/28/18 |
6,039m |
22:51.2 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/27/18 |
4,636m |
6:40.0 |
1:26.2 |
BikeErg |
|
View workout
|
12/27/18 |
12,000m |
45:32.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/25/18 |
5,005m |
18:40.3 |
1:51.9 |
RowErg |
Hwt |
View workout
|
12/24/18 |
10,000m |
37:04.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
12/24/18 |
5,087m |
19:29.1 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/23/18 |
1,000m |
3:07.0 |
1:33.5 |
RowErg |
Hwt |
View workout
|
12/22/18 |
2,903m |
10:00.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|
12/22/18 |
7,012m |
26:45.3 |
1:54.4 |
RowErg |
Hwt |
View workout
|