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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

James Waller

Log

Date Workout Score Ave Comments Action
10/22/18 20000m 1:14:29.3 1:51.7 View workout
10/19/18 12000m 44:41.0 1:51.7 View workout
10/17/18 30:00.0 8,555m 1:45.2 View workout
10/15/18 18000m 1:07:26.9 1:52.4 View workout
10/14/18 9:00.0 2,817m 1:35.8

30", 1' rest 16-18-20-22-24-22-20-18-16 (x2)

 View workout
10/12/18 12000m 44:45.3 1:51.8 View workout
10/10/18 30:00 8,495m 1:45.9 View workout
10/08/18 1:15:13.8 20,000m 1:52.8

20k straight, 160bpm

 View workout
10/07/18 9:19.2 3,000m 1:33.2

6x500m w/ about 2’ rest

 View workout
10/03/18 v30:00/5:00r...2 16,430m 1:49.5 View workout
10/01/18 33:37.4 9,000m 1:52.0 View workout
10/01/18 33:52.8 9,000m 1:52.9 View workout
09/26/18 v25:00/6:45r...2 13,935m 1:47.6 View workout
09/25/18 20:00.0 6,263m 1:35.8

2x(10x1’) w/ 1’ rest, rate pyramid

 View workout
09/24/18 2x8000m/3:00r 1:00:44.8 1:53.9 View workout
09/23/18 31:16.7 8,066m 1:56.3 View workout
09/23/18 0:42.2 250m 1:24.4

r30 cap

 View workout
09/19/18 2x20:00/2:00r 11,193m 1:47.2 View workout
09/17/18 2x7000m/2:00r 53:07.4 1:53.8 View workout
09/13/18 10000m 38:33.3 1:55.6 View workout
09/12/18 20:00 5,546m 1:48.1 View workout
09/12/18 20:00.0 5,479m 1:49.5 View workout
09/11/18 2x5000m/2:30r 37:58.5 1:53.9 View workout
09/10/18 1x6000m/2:00r 23:11.7 1:55.9 View workout
09/10/18 1x6000m/2:00r 22:40.7 1:53.3 View workout