James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/19 |
2,623m |
10:11.6 |
1:56.5 |
Slides |
Hwt |
View workout
|
05/20/19 |
10,085m |
37:30.9 |
1:51.5 |
Slides |
Hwt |
View workout
|
05/17/19 |
3,851m |
12:00.0 |
1:33.4 |
Slides |
Hwt |
View workout
|
05/17/19 |
2,267m |
8:25.1 |
1:51.4 |
Slides |
Hwt |
View workout
|
05/16/19 |
7,051m |
26:14.2 |
1:51.6 |
RowErg |
Hwt |
View workout
|
05/14/19 |
10,000m |
36:27.7 |
1:49.3 |
RowErg |
Hwt |
View workout
|
05/13/19 |
12,000m |
43:57.5 |
1:49.8 |
Slides |
Hwt |
View workout
|
05/10/19 |
2,000m |
6:01.3 |
1:30.3 |
Slides |
Hwt |
View workout
|
05/08/19 |
15,000m |
55:48.6 |
1:51.6 |
RowErg |
Hwt |
View workout
|
05/04/19 |
1,000m |
2:54.1 |
1:27.0 |
Slides |
Hwt |
View workout
|
05/03/19 |
15,000m |
55:55.7 |
1:51.8 |
RowErg |
Hwt |
View workout
|
05/01/19 |
1,000m |
2:57.6 |
1:28.8 |
RowErg |
Hwt |
View workout
|
05/01/19 |
12,000m |
44:30.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
04/29/19 |
10,000m |
36:58.4 |
1:50.9 |
RowErg |
Hwt |
View workout
|
04/19/19 |
1,000m |
3:05.9 |
1:32.9 |
RowErg |
Hwt |
View workout
|
04/18/19 |
250m |
0:46.1 |
1:32.2 |
RowErg |
Hwt |
View workout
|
04/18/19 |
8,000m |
29:46.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
04/16/19 |
1,500m |
4:39.8 |
1:33.2 |
RowErg |
Hwt |
View workout
|
04/11/19 |
1,500m |
4:38.1 |
1:32.7 |
RowErg |
Hwt |
View workout
|
04/11/19 |
1,045m |
3:15.5 |
1:33.5 |
RowErg |
Hwt |
View workout
|