James Waller

Log

Date Workout Score Ave Comments Action
11/14/18 30:00.0 8,656m 1:43.9

@r20

View workout
11/13/18 46:29.1 12,000m 1:56.2 View workout
11/12/18 12000m 44:19.7 1:50.8 View workout
11/07/18 v30:00/8:01r...2 16,458m 1:49.3 View workout
11/05/18 20000m 1:15:45.7 1:53.6 View workout
11/02/18 12000m 44:58.7 1:52.4 View workout
10/31/18 30:00 8,613m 1:44.4 View workout
10/29/18 59:04.8 16,000m 1:50.7 View workout
10/24/18 2x30:00/5:00r 16,327m 1:50.2 View workout
10/22/18 20000m 1:14:29.3 1:51.7 View workout
10/19/18 12000m 44:41.0 1:51.7 View workout
10/17/18 30:00.0 8,555m 1:45.2 View workout
10/15/18 18000m 1:07:26.9 1:52.4 View workout
10/14/18 9:00.0 2,817m 1:35.8

30", 1' rest 16-18-20-22-24-22-20-18-16 (x2)

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10/12/18 12000m 44:45.3 1:51.8 View workout
10/10/18 30:00 8,495m 1:45.9 View workout
10/08/18 1:15:13.8 20,000m 1:52.8

20k straight, 160bpm

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10/07/18 9:19.2 3,000m 1:33.2

6x500m w/ about 2’ rest

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10/03/18 v30:00/5:00r...2 16,430m 1:49.5 View workout
10/01/18 33:37.4 9,000m 1:52.0 View workout
10/01/18 33:52.8 9,000m 1:52.9 View workout
09/26/18 v25:00/6:45r...2 13,935m 1:47.6 View workout
09/25/18 20:00.0 6,263m 1:35.8

2x(10x1’) w/ 1’ rest, rate pyramid

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09/24/18 2x8000m/3:00r 1:00:44.8 1:53.9 View workout
09/23/18 31:16.7 8,066m 1:56.3 View workout