James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/19 |
15,490m |
1:00:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/20/19 |
10,126m |
40:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/18/19 |
11,586m |
40:00.0 |
1:43.5 |
RowErg |
Hwt |
View workout
|
09/16/19 |
15,657m |
1:00:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/14/19 |
5,839m |
20:00.0 |
1:42.7 |
RowErg |
Hwt |
View workout
|
09/11/19 |
7,571m |
30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/11/19 |
368m |
1:00.0 |
1:21.5 |
RowErg |
Hwt |
View workout
|
09/11/19 |
100m |
0:15.6 |
1:18.0 |
RowErg |
Hwt |
View workout
|
09/09/19 |
11,922m |
45:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
09/08/19 |
46,385m |
1:30:00.0 |
1:56.4 |
BikeErg |
|
View workout
|
09/07/19 |
7,919m |
30:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
09/04/19 |
16,810m |
1:00:00.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
09/02/19 |
11,850m |
45:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/31/19 |
2,000m |
6:21.4 |
1:35.3 |
RowErg |
Hwt |
View workout
|
08/29/19 |
10,000m |
38:13.1 |
1:54.6 |
RowErg |
Hwt |
View workout
|
08/28/19 |
8,750m |
32:20.6 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/27/19 |
15,609m |
1:00:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/26/19 |
62,286m |
2:00:00.0 |
1:55.5 |
BikeErg |
|
View workout
|
08/24/19 |
20,423m |
1:20:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/22/19 |
15,429m |
1:00:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|