James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/20 |
23,189m |
1:30:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/31/19 |
23,510m |
1:30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/30/19 |
23,614m |
1:30:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/28/19 |
23,319m |
1:30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/27/19 |
23,515m |
1:30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/26/19 |
23,508m |
1:30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/25/19 |
16,734m |
1:00:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
12/24/19 |
23,473m |
1:30:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/23/19 |
23,377m |
1:30:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/20/19 |
2,000m |
6:15.0 |
1:33.7 |
RowErg |
Hwt |
View workout
|
12/18/19 |
326m |
1:00.0 |
1:32.0 |
RowErg |
Hwt |
View workout
|
12/18/19 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
12/18/19 |
250m |
0:46.0 |
1:32.0 |
RowErg |
Hwt |
View workout
|
12/18/19 |
7,652m |
30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/17/19 |
1,000m |
3:07.2 |
1:33.6 |
RowErg |
Hwt |
View workout
|
12/17/19 |
3,794m |
14:34.7 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/16/19 |
15,288m |
1:00:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/11/19 |
3,000m |
9:03.3 |
1:30.5 |
RowErg |
Hwt |
View workout
|
12/10/19 |
15,531m |
1:00:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/09/19 |
19,696m |
1:15:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|