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James Waller

Log

Date Workout Score Ave Comments Action
08/28/19 32:20.6 8,750m 1:50.8

4K/500m/250m/4K

 View workout
08/27/19 2x30:00/2:00r 15,609m 1:55.3 View workout
08/26/19 2:00:00 62,286m 1:55.5 View workout
08/24/19 2x40:00/2:00r 20,423m 1:57.5 View workout
08/22/19 1:00:00 15,429m 1:56.6 View workout
08/21/19 50:00.0 13,190m 1:53.7

2x25, HR142

 View workout
08/20/19 31:02.5 10,000m 1:33.1 View workout
08/19/19 1:00:00 15,977m 1:52.6 View workout
08/17/19 2x6000m/2:00r 47:00.9 1:57.5 View workout
08/17/19 6x500m/1:00r 9:19.1 1:33.1 View workout
08/16/19 15000m 56:29.2 1:52.9 View workout
08/15/19 3x5000m/2:00r 56:59.0 1:53.9 View workout
08/14/19 15000m 56:12.3 1:52.4 View workout
08/13/19 56:23.2 15,000m 1:52.7

157bpm

 View workout
08/12/19 15000m 56:29.2 1:52.9 View workout
08/01/19 16x750m/2:30r 39:28.8 1:38.7 View workout
07/27/19 10x1:00/1:00r 3,095m 1:36.9 View workout
07/24/19 29:49 16,047m 1:51.4 View workout
07/18/19 20000m 37:07.2 1:51.3 View workout
07/10/19 38:18.1 10,000m 1:54.9 View workout
07/09/19 1000m 3:03.8 1:31.9 View workout
06/18/19 20:01 5,378m 1:51.7 View workout
06/17/19 15:27 4,135m 1:52.2 View workout
06/10/19 12000m 42:46.8 1:46.9 View workout
05/24/19 2x250m/2:00r 1:29.2 1:29.2 View workout