James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/19 |
19,141m |
1:15:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/04/19 |
3,000m |
9:19.3 |
1:33.2 |
RowErg |
Hwt |
View workout
|
11/26/19 |
7,297m |
24:00.0 |
1:38.6 |
RowErg |
Hwt |
View workout
|
11/25/19 |
19,585m |
1:15:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
11/23/19 |
7,853m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/20/19 |
11,708m |
40:00.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
11/18/19 |
19,488m |
1:15:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/14/19 |
15,551m |
1:00:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/13/19 |
16,713m |
1:00:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
11/11/19 |
19,499m |
1:15:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/09/19 |
5,872m |
20:00.0 |
1:42.1 |
RowErg |
Hwt |
View workout
|
11/06/19 |
10,672m |
40:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/05/19 |
100m |
0:15.5 |
1:17.5 |
RowErg |
Hwt |
View workout
|
11/05/19 |
372m |
1:00.0 |
1:20.6 |
RowErg |
Hwt |
View workout
|
11/04/19 |
15,497m |
1:00:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/03/19 |
21,039m |
40:02.0 |
1:54.1 |
BikeErg |
|
View workout
|
11/02/19 |
5,779m |
20:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
10/29/19 |
3,000m |
9:09.7 |
1:31.6 |
RowErg |
Hwt |
View workout
|
10/28/19 |
15,531m |
1:00:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/24/19 |
10,389m |
40:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|