James Waller

Log

Date Workout Score Ave Comments Action
12/27/18 20x0:20/0:40r 4,636m 1:26.2 View workout
12/27/18 12000m 45:32.2 1:53.8 View workout
12/25/18 18:40 5,005m 1:51.9 View workout
12/24/18 v5000m/3:14r...2 10,000m 1:51.2 View workout
12/24/18 19:29 5,087m 1:54.9 View workout
12/23/18 1000m 3:07.0 1:33.5 View workout
12/22/18 2x5:00/5:00r 2,903m 1:43.3 View workout
12/22/18 26:45 7,012m 1:54.4 View workout
12/21/18 250m 0:39.5 1:19.0 View workout
12/21/18 250m 0:42.1 1:24.2 View workout
12/21/18 7:22 1,957m 1:52.9 View workout
12/21/18 16:36 4,521m 1:50.1 View workout
12/10/18 59:08.4 16,000m 1:50.8

HR 152

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12/06/18 10000m 37:06.2 1:51.3 View workout
12/05/18 5000m 16:36.0 1:39.6 View workout
12/03/18 20000m 1:14:39.6 1:51.9 View workout
12/01/18 10000m 37:16.7 1:51.8 View workout
11/30/18 44:49.1 12,000m 1:52.0 View workout
11/28/18 5000m 16:59.4 1:41.9 View workout
11/27/18 1:03:32 17,044m 1:51.8 View workout
11/22/18 6x1000m/3:40r 19:21.0 1:36.7 View workout
11/21/18 1:20:00 21,431m 1:51.9 View workout
11/20/18 12x500m/2:00r 19:08.6 1:35.7 View workout
11/19/18 20000m 1:13:15.9 1:49.8 View workout
11/16/18 57:16.4 15,000m 1:54.5

Dynamic erg, hr 154

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