James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/24 |
2,000m |
6:04.7 |
1:31.1 |
Slides |
Hwt |
View workout
|
04/16/24 |
12,000m |
44:47.5 |
1:51.9 |
Slides |
Hwt |
View workout
|
04/11/24 |
9,704m |
32:00.0 |
1:38.9 |
Slides |
Hwt |
View workout
|
04/09/24 |
50,000m |
1:32:46.4 |
1:51.3 |
BikeErg |
|
View workout
|
04/08/24 |
12,000m |
44:50.5 |
1:52.1 |
Slides |
Hwt |
View workout
|
04/04/24 |
25,000m |
48:28.8 |
1:56.3 |
BikeErg |
|
View workout
|
04/04/24 |
8,466m |
28:00.0 |
1:39.2 |
Slides |
Hwt |
View workout
|
04/03/24 |
16,000m |
1:00:26.6 |
1:53.3 |
Slides |
Hwt |
View workout
|
04/02/24 |
50,000m |
1:34:14.9 |
1:53.0 |
BikeErg |
|
View workout
|
04/01/24 |
18,000m |
1:08:35.9 |
1:54.3 |
Slides |
Hwt |
View workout
|
03/30/24 |
6,751m |
20:00.0 |
1:28.8 |
Slides |
Hwt |
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|
03/29/24 |
15,000m |
58:01.9 |
1:56.0 |
Slides |
Hwt |
View workout
|
03/28/24 |
3,623m |
6:00.0 |
1:39.3 |
BikeErg |
|
View workout
|
03/28/24 |
1,792m |
6:00.0 |
1:40.4 |
Slides |
Hwt |
View workout
|
03/28/24 |
3,640m |
12:00.0 |
1:38.9 |
Slides |
Hwt |
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|
03/15/24 |
23,561m |
45:00.0 |
1:54.5 |
BikeErg |
|
View workout
|
03/14/24 |
15,182m |
54:00.0 |
1:46.7 |
Slides |
Hwt |
View workout
|
03/07/24 |
15,069m |
54:00.0 |
1:47.5 |
Slides |
Hwt |
View workout
|
03/05/24 |
16,000m |
1:02:37.9 |
1:57.4 |
Slides |
Hwt |
View workout
|
03/03/24 |
16,000m |
1:03:02.2 |
1:58.1 |
Slides |
Hwt |
View workout
|