James Waller
Log
Date
Distance
Time
Pace
Type
Weight
Comments
Action
08/09/23
4,684m
16:00.0
1:42.4
Slides
Hwt
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08/07/23
18,000m
1:09:19.4
1:55.5
Slides
Hwt
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08/02/23
5,892m
20:00.0
1:41.8
Slides
Hwt
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08/01/23
16,000m
1:00:39.1
1:53.7
Slides
Hwt
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07/31/23
31,396m
1:00:00.0
1:54.6
BikeErg
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07/25/23
15,000m
56:22.6
1:52.7
Slides
Hwt
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07/24/23
31,180m
1:00:00.0
1:55.4
BikeErg
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07/19/23
18,000m
1:08:44.4
1:54.5
Slides
Hwt
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07/17/23
12,583m
45:00.0
1:47.2
Slides
Hwt
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07/16/23
15,000m
56:50.9
1:53.6
Slides
Hwt
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07/12/23
15,000m
56:53.1
1:53.7
Slides
Hwt
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07/11/23
12,000m
45:33.4
1:53.8
Slides
Hwt
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07/07/23
21,000m
1:19:36.5
1:53.7
Slides
Hwt
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07/03/23
15,000m
56:57.6
1:53.9
Slides
Hwt
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07/01/23
12,000m
44:55.0
1:52.2
Slides
Hwt
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06/29/23
15,000m
56:31.6
1:53.0
Slides
Hwt
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06/28/23
12,000m
45:35.1
1:53.9
Slides
Hwt
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06/27/23
15,000m
57:30.9
1:55.0
Slides
Hwt
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06/22/23
21,000m
1:19:28.4
1:53.5
Slides
Hwt
View workout
06/19/23
12,000m
45:09.6
1:52.9
Slides
Hwt
View workout