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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Waller

Log

Date Distance Time Pace Comments Action
11/07/23 24,000m 1:33:06.1 1:56.3 View workout
11/06/23 31,521m 1:00:00.0 1:54.2 View workout
11/04/23 20,000m 1:18:49.8 1:58.2 View workout
11/02/23 9,476m 32:00.0 1:41.3 View workout
11/01/23 31,136m 1:00:00.0 1:55.6 View workout
11/01/23 15,000m 58:07.4 1:56.2 View workout
10/31/23 24,000m 1:32:45.5 1:55.9 View workout
10/29/23 20,008m 40:21.2 2:01.0 View workout
10/29/23 6,000m 19:18.9 1:36.5 View workout
10/28/23 15,000m 57:41.4 1:55.3 View workout
10/26/23 12,000m 46:07.6 1:55.3 View workout
10/19/23 12,000m 46:45.3 1:56.8 View workout
10/17/23 11,689m 45:00.0 1:55.4 View workout
10/13/23 11,789m 45:00.0 1:54.5 View workout
10/11/23 32,149m 1:00:00.0 1:51.9 View workout
10/11/23 15,000m 58:11.2 1:56.3 View workout
10/10/23 32,053m 1:00:00.0 1:52.3 View workout
10/10/23 6,037m 20:00.0 1:39.3

20' Test @28

 View workout
10/09/23 12,000m 46:32.8 1:56.3 View workout
10/06/23 15,494m 30:00.0 1:56.1 View workout