James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/23 |
25,010m |
49:11.0 |
1:57.9 |
BikeErg |
|
View workout
|
03/22/23 |
339m |
1:52.3 |
2:45.6 |
Slides |
Hwt |
View workout
|
03/22/23 |
2,018m |
6:00.0 |
1:29.1 |
Slides |
Hwt |
View workout
|
03/16/23 |
31,550m |
1:00:00.0 |
1:54.1 |
BikeErg |
|
View workout
|
03/15/23 |
23,467m |
45:01.2 |
1:55.1 |
BikeErg |
|
View workout
|
03/14/23 |
39,780m |
1:15:00.0 |
1:53.1 |
BikeErg |
|
View workout
|
03/09/23 |
22,738m |
45:01.2 |
1:58.7 |
BikeErg |
|
View workout
|
03/08/23 |
21,453m |
1:20:00.0 |
1:51.8 |
Slides |
Hwt |
View workout
|
03/07/23 |
23,884m |
45:00.0 |
1:53.0 |
BikeErg |
|
View workout
|
03/05/23 |
16,004m |
1:00:00.0 |
1:52.4 |
Slides |
Hwt |
View workout
|
03/02/23 |
9,000m |
34:27.0 |
1:54.8 |
Slides |
Hwt |
View workout
|
02/28/23 |
5,033m |
20:00.0 |
1:59.2 |
Slides |
Hwt |
View workout
|
02/14/23 |
31,345m |
1:00:00.0 |
1:54.8 |
BikeErg |
|
View workout
|
02/14/23 |
15,000m |
54:57.5 |
1:49.9 |
Slides |
Hwt |
View workout
|
02/09/23 |
6,619m |
20:00.0 |
1:30.6 |
Slides |
Hwt |
View workout
|
02/07/23 |
12,000m |
44:20.6 |
1:50.8 |
Slides |
Hwt |
View workout
|
02/02/23 |
9,592m |
32:00.0 |
1:40.0 |
Slides |
Hwt |
View workout
|
02/01/23 |
31,156m |
1:00:00.0 |
1:55.5 |
BikeErg |
|
View workout
|
01/31/23 |
24,000m |
1:27:53.4 |
1:49.8 |
Slides |
Hwt |
View workout
|
01/26/23 |
6,071m |
20:00.0 |
1:38.8 |
Slides |
Hwt |
View workout
|