James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/22 |
26,155m |
1:40:00.0 |
1:54.7 |
Slides |
Hwt |
View workout
|
12/22/22 |
16,000m |
1:00:49.0 |
1:54.0 |
Slides |
Hwt |
View workout
|
12/21/22 |
12,000m |
44:16.7 |
1:50.6 |
Slides |
Hwt |
View workout
|
12/20/22 |
48,379m |
1:30:00.7 |
1:51.6 |
BikeErg |
|
View workout
|
12/19/22 |
38,650m |
1:15:00.8 |
1:56.4 |
BikeErg |
|
View workout
|
12/15/22 |
32,338m |
1:00:00.0 |
1:51.3 |
BikeErg |
|
View workout
|
12/08/22 |
7,447m |
24:00.0 |
1:36.6 |
Slides |
Hwt |
View workout
|
12/07/22 |
49,166m |
1:30:00.0 |
1:49.8 |
BikeErg |
|
View workout
|
12/07/22 |
15,000m |
56:05.3 |
1:52.1 |
Slides |
Hwt |
View workout
|
12/06/22 |
24,000m |
1:27:52.2 |
1:49.8 |
Slides |
Hwt |
View workout
|
12/01/22 |
24,000m |
1:28:19.0 |
1:50.3 |
Slides |
Hwt |
View workout
|
11/30/22 |
15,000m |
54:57.9 |
1:49.9 |
Slides |
Hwt |
View workout
|
11/29/22 |
24,197m |
1:30:00.0 |
1:51.5 |
Slides |
Hwt |
View workout
|
11/28/22 |
62,475m |
2:00:00.0 |
1:55.2 |
BikeErg |
|
View workout
|
11/24/22 |
20,355m |
40:01.2 |
1:57.9 |
BikeErg |
|
View workout
|
11/24/22 |
6,113m |
20:00.0 |
1:38.1 |
Slides |
Hwt |
View workout
|
11/23/22 |
39,911m |
1:15:00.0 |
1:52.7 |
BikeErg |
|
View workout
|
11/22/22 |
12,000m |
43:57.0 |
1:49.8 |
Slides |
Hwt |
View workout
|
11/21/22 |
15,000m |
55:25.7 |
1:50.8 |
Slides |
Hwt |
View workout
|
11/20/22 |
31,190m |
1:00:01.3 |
1:55.4 |
BikeErg |
|
View workout
|