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James Waller

Log

Date Workout Score Ave Comments Action
11/13/23 v12000m/2:00r...2 24,000m 1:55.3 View workout
11/09/23 v12000m/2:00r...2 24,000m 1:56.8 View workout
11/08/23 20000m 1:17:20.7 1:56.0 View workout
11/07/23 v12000m/2:00r...2 24,000m 1:56.3 View workout
11/06/23 1:00:00 31,521m 1:54.2 View workout
11/04/23 20000m 1:18:49.8 1:58.2 View workout
11/02/23 4x8:00/2:00r 9,476m 1:41.3 View workout
11/01/23 1:00:00 31,136m 1:55.6 View workout
11/01/23 3x5000m/2:00r 58:07.4 1:56.2 View workout
10/31/23 3x8000m/2:00r 1:32:45.5 1:55.9 View workout
10/29/23 40:21 20,008m 2:01.0 View workout
10/29/23 4x1500m/5:00r 19:18.9 1:36.5 View workout
10/28/23 3x5000m/2:00r 57:41.4 1:55.3 View workout
10/26/23 3x4000m/2:00r 46:07.6 1:55.3 View workout
10/19/23 3x4000m/2:00r 46:45.3 1:56.8 View workout
10/17/23 3x15:00/2:00r 11,689m 1:55.4 View workout
10/13/23 3x15:00/2:00r 11,789m 1:54.5 View workout
10/11/23 1:00:00 32,149m 1:51.9 View workout
10/11/23 3x5000m/2:00r 58:11.2 1:56.3 View workout
10/10/23 1:00:00 32,053m 1:52.3 View workout
10/10/23 20:00 6,037m 1:39.3

20' Test @28

 View workout
10/09/23 2x6000m/2:00r 46:32.8 1:56.3 View workout
10/06/23 30:00 15,494m 1:56.1 View workout
10/06/23 30:02 15,325m 1:57.5 View workout
10/06/23 1:00:00 30,202m 1:59.1 View workout