James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/23 |
4,000m |
15:19.0 |
1:54.8 |
Slides |
Hwt |
View workout
|
05/03/23 |
8,000m |
30:26.0 |
1:54.1 |
Slides |
Hwt |
View workout
|
04/18/23 |
5,752m |
21:47.4 |
1:53.6 |
Slides |
Hwt |
View workout
|
04/14/23 |
30,473m |
1:00:00.0 |
1:58.1 |
BikeErg |
|
View workout
|
04/13/23 |
7,385m |
24:00.0 |
1:37.4 |
Slides |
Hwt |
View workout
|
04/11/23 |
62,850m |
2:00:00.7 |
1:54.5 |
BikeErg |
|
View workout
|
04/06/23 |
1,537m |
4:40.0 |
1:31.0 |
Slides |
Hwt |
View workout
|
04/06/23 |
642m |
2:00.0 |
1:33.4 |
Slides |
Hwt |
View workout
|
04/06/23 |
873m |
2:40.0 |
1:31.6 |
Slides |
Hwt |
View workout
|
04/06/23 |
1,308m |
4:00.0 |
1:31.7 |
Slides |
Hwt |
View workout
|
04/06/23 |
2,181m |
6:40.0 |
1:31.7 |
Slides |
Hwt |
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|
04/02/23 |
12,000m |
46:58.4 |
1:57.4 |
Slides |
Hwt |
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|
03/30/23 |
9,328m |
32:00.0 |
1:42.9 |
Slides |
Hwt |
View workout
|
03/28/23 |
75,549m |
2:30:00.0 |
1:59.1 |
BikeErg |
|
View workout
|
03/23/23 |
11,765m |
45:00.0 |
1:54.7 |
Slides |
Hwt |
View workout
|
03/22/23 |
25,010m |
49:11.0 |
1:57.9 |
BikeErg |
|
View workout
|
03/22/23 |
339m |
1:52.3 |
2:45.6 |
Slides |
Hwt |
View workout
|
03/22/23 |
2,018m |
6:00.0 |
1:29.1 |
Slides |
Hwt |
View workout
|
03/16/23 |
31,550m |
1:00:00.0 |
1:54.1 |
BikeErg |
|
View workout
|
03/15/23 |
23,467m |
45:01.2 |
1:55.1 |
BikeErg |
|
View workout
|