James Waller
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/21/23 | 2x8000m/2:00r | 1:02:24.1 | 1:57.0 | Slides | View workout | |
| 09/20/23 | 3x20:00/2:00r | 16,764m | 1:47.3 | Slides | View workout | |
| 09/19/23 | 1:00:00 | 31,360m | 1:54.7 | BikeErg | View workout | |
| 09/19/23 | 3x7000m/2:00r | 1:23:16.4 | 1:58.9 | Slides | View workout | |
| 09/18/23 | 3x5000m/2:00r | 57:47.6 | 1:55.5 | Slides | View workout | |
| 09/17/23 | 3x5000m/2:00r | 57:14.2 | 1:54.4 | Slides | View workout | |
| 09/15/23 | 3x7000m/2:00r | 1:20:10.6 | 1:54.5 | Slides | View workout | |
| 09/13/23 | 4x8:00/2:00r | 9,543m | 1:40.5 | Slides | View workout | |
| 09/12/23 | 1:00:00 | 31,251m | 1:55.1 | BikeErg | View workout | |
| 09/12/23 | 2x8000m/2:00r | 1:02:03.1 | 1:56.3 | Slides | View workout | |
| 09/08/23 | 1:00:02 | 30,396m | 1:58.5 | BikeErg | View workout | |
| 09/07/23 | 2x20:00/2:00r | 11,048m | 1:48.6 | Slides | View workout | |
| 09/06/23 | 2x6000m/2:00r | 46:21.0 | 1:55.8 | Slides | View workout | |
| 09/05/23 | 1:00:00 | 30,899m | 1:56.5 | BikeErg | View workout | |
| 09/03/23 | 4620m | 17:56.7 | 1:56.5 | Slides | View workout | |
| 09/03/23 | 5003m | 19:26.1 | 1:56.5 | Slides | View workout | |
| 09/03/23 | 9:05 | 2,377m | 1:54.7 | Slides | View workout | |
| 09/02/23 | 2x9000m/2:00r | 1:10:13.7 | 1:57.0 | Slides | View workout | |
| 09/01/23 | 2x6000m/2:00r | 46:18.0 | 1:55.7 | Slides | View workout | |
| 08/31/23 | 1:00:00 | 31,731m | 1:53.4 | BikeErg | View workout | |
| 08/29/23 | 8x3:00/2:00r | 7,449m | 1:36.6 | Slides | View workout | |
| 08/26/23 | 3x6000m/2:00r | 1:08:46.4 | 1:54.6 | Slides | View workout | |
| 08/23/23 | 4x8:00/2:00r | 9,506m | 1:40.9 | Slides | View workout | |
| 08/22/23 | 2x6000m/2:00r | 45:20.9 | 1:53.3 | Slides | View workout | |
| 08/16/23 | 20:00 | 5,978m | 1:40.3 | Slides | View workout |