James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/22 |
12,000m |
43:57.1 |
1:49.8 |
Slides |
Hwt |
View workout
|
11/10/22 |
9,688m |
32:00.0 |
1:39.0 |
Slides |
Hwt |
View workout
|
11/08/22 |
15,000m |
55:15.1 |
1:50.5 |
Slides |
Hwt |
View workout
|
11/08/22 |
12,000m |
43:58.6 |
1:49.9 |
Slides |
Hwt |
View workout
|
11/07/22 |
63,452m |
2:00:00.0 |
1:53.4 |
BikeErg |
|
View workout
|
11/05/22 |
15,000m |
55:28.9 |
1:50.9 |
Slides |
Hwt |
View workout
|
11/04/22 |
15,000m |
55:25.2 |
1:50.8 |
Slides |
Hwt |
View workout
|
11/03/22 |
12,000m |
43:58.4 |
1:49.9 |
Slides |
Hwt |
View workout
|
11/02/22 |
12,000m |
43:59.1 |
1:49.9 |
Slides |
Hwt |
View workout
|
11/01/22 |
31,688m |
1:00:00.0 |
1:53.6 |
BikeErg |
|
View workout
|
11/01/22 |
20,173m |
1:15:00.0 |
1:51.5 |
Slides |
Hwt |
View workout
|
10/31/22 |
32,398m |
1:00:00.0 |
1:51.1 |
BikeErg |
|
View workout
|
10/27/22 |
6,050m |
20:00.0 |
1:39.1 |
Slides |
Hwt |
View workout
|
10/26/22 |
20,119m |
1:15:00.0 |
1:51.8 |
Slides |
Hwt |
View workout
|
10/25/22 |
16,096m |
1:00:00.0 |
1:51.8 |
Slides |
Hwt |
View workout
|
10/21/22 |
24,176m |
45:00.0 |
1:51.6 |
BikeErg |
|
View workout
|
10/17/22 |
7,490m |
24:00.0 |
1:36.1 |
Slides |
Hwt |
View workout
|
10/11/22 |
16,098m |
1:00:00.0 |
1:51.8 |
Slides |
Hwt |
View workout
|
10/10/22 |
63,454m |
2:00:00.0 |
1:53.4 |
BikeErg |
|
View workout
|
10/08/22 |
64,403m |
2:00:00.0 |
1:51.7 |
BikeErg |
|
View workout
|