James Waller
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/19/23 | 3x4000m/2:00r | 46:45.3 | 1:56.8 | Slides | View workout | |
| 10/17/23 | 3x15:00/2:00r | 11,689m | 1:55.4 | RowErg | View workout | |
| 10/13/23 | 3x15:00/2:00r | 11,789m | 1:54.5 | RowErg | View workout | |
| 10/11/23 | 1:00:00 | 32,149m | 1:51.9 | BikeErg | View workout | |
| 10/11/23 | 3x5000m/2:00r | 58:11.2 | 1:56.3 | Slides | View workout | |
| 10/10/23 | 1:00:00 | 32,053m | 1:52.3 | BikeErg | View workout | |
| 10/10/23 | 20:00 | 6,037m | 1:39.3 | Slides | View workout | |
| 10/09/23 | 2x6000m/2:00r | 46:32.8 | 1:56.3 | Slides | View workout | |
| 10/06/23 | 30:00 | 15,494m | 1:56.1 | BikeErg | View workout | |
| 10/06/23 | 30:02 | 15,325m | 1:57.5 | BikeErg | View workout | |
| 10/06/23 | 1:00:00 | 30,202m | 1:59.1 | BikeErg | View workout | |
| 10/05/23 | 3x8000m/2:00r | 1:33:29.9 | 1:56.8 | Slides | View workout | |
| 10/04/23 | 8x3:00/2:00r | 7,478m | 1:36.2 | Slides | View workout | |
| 10/03/23 | 1:00:00 | 31,298m | 1:55.0 | BikeErg | View workout | |
| 10/03/23 | 3x5000m/2:00r | 57:40.4 | 1:55.3 | Slides | View workout | |
| 10/02/23 | 3x5000m/2:00r | 57:49.0 | 1:55.6 | Slides | View workout | |
| 09/28/23 | 1:00:00 | 31,387m | 1:54.6 | BikeErg | View workout | |
| 09/28/23 | 3x5000m/2:00r | 58:26.2 | 1:56.8 | Slides | View workout | |
| 09/27/23 | 4x8:00/2:00r | 9,468m | 1:41.3 | Slides | View workout | |
| 09/27/23 | 4:58 | 1,486m | 1:40.5 | Slides | View workout | |
| 09/26/23 | 1:00:00 | 31,741m | 1:53.4 | BikeErg | View workout | |
| 09/26/23 | 3x5000m/2:00r | 57:57.8 | 1:55.9 | Slides | View workout | |
| 09/25/23 | 3x8000m/2:00r | 1:33:00.5 | 1:56.2 | Slides | View workout | |
| 09/22/23 | 2:00:00 | 62,063m | 1:56.0 | BikeErg | View workout | |
| 09/21/23 | 1:00:00 | 31,686m | 1:53.6 | BikeErg | View workout |