James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/22 |
16,099m |
1:00:00.0 |
1:51.8 |
Slides |
Hwt |
View workout
|
10/03/22 |
20,122m |
1:15:00.0 |
1:51.8 |
Slides |
Hwt |
View workout
|
09/29/22 |
6,016m |
20:00.0 |
1:39.7 |
Slides |
Hwt |
View workout
|
09/27/22 |
12,660m |
45:00.0 |
1:46.6 |
Slides |
Hwt |
View workout
|
09/26/22 |
62,902m |
2:00:00.0 |
1:54.4 |
BikeErg |
|
View workout
|
09/22/22 |
16,832m |
1:00:00.0 |
1:46.9 |
Slides |
Hwt |
View workout
|
09/22/22 |
303m |
1:05.7 |
1:48.4 |
Slides |
Hwt |
View workout
|
09/20/22 |
19,756m |
1:15:00.0 |
1:53.8 |
Slides |
Hwt |
View workout
|
09/15/22 |
9,446m |
32:00.0 |
1:41.6 |
Slides |
Hwt |
View workout
|
09/13/22 |
12,623m |
45:00.0 |
1:46.9 |
Slides |
Hwt |
View workout
|
09/12/22 |
62,102m |
2:00:00.0 |
1:55.9 |
BikeErg |
|
View workout
|
09/08/22 |
16,824m |
1:00:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
09/06/22 |
12,611m |
45:00.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
09/03/22 |
5,900m |
20:00.0 |
1:41.6 |
RowErg |
Hwt |
View workout
|
09/02/22 |
12,000m |
44:19.9 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/30/22 |
12,000m |
44:21.2 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/30/22 |
4,000m |
14:55.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
08/29/22 |
12,000m |
44:11.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
08/27/22 |
6,009m |
20:00.0 |
1:39.8 |
RowErg |
Hwt |
View workout
|
08/25/22 |
32,495m |
1:00:01.0 |
1:50.8 |
BikeErg |
|
View workout
|