James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/22 |
7,053m |
30:00.0 |
2:07.6 |
SkiErg |
|
View workout
|
06/14/22 |
12,000m |
43:34.1 |
1:48.9 |
Slides |
Hwt |
View workout
|
06/07/22 |
30,841m |
1:00:01.6 |
1:56.7 |
BikeErg |
|
View workout
|
05/19/22 |
12,000m |
43:18.3 |
1:48.2 |
RowErg |
Hwt |
View workout
|
05/18/22 |
33,582m |
1:00:01.6 |
1:47.2 |
BikeErg |
|
View workout
|
05/16/22 |
9,900m |
45:00.0 |
2:16.3 |
SkiErg |
|
View workout
|
05/15/22 |
30,000m |
54:39.2 |
1:49.3 |
BikeErg |
|
View workout
|
05/14/22 |
25,022m |
45:02.6 |
1:48.0 |
BikeErg |
|
View workout
|
05/13/22 |
5,752m |
10:01.6 |
1:44.5 |
BikeErg |
|
View workout
|
05/13/22 |
16,979m |
30:01.5 |
1:46.1 |
BikeErg |
|
View workout
|
05/11/22 |
5,250m |
15:29.1 |
1:28.4 |
RowErg |
Hwt |
View workout
|
05/07/22 |
15,971m |
1:00:00.0 |
1:52.7 |
Slides |
Hwt |
View workout
|
05/05/22 |
30,457m |
1:00:00.0 |
1:58.1 |
BikeErg |
|
View workout
|
05/05/22 |
24,161m |
1:30:00.0 |
1:51.7 |
Slides |
Hwt |
View workout
|
05/04/22 |
30,444m |
1:00:00.0 |
1:58.2 |
BikeErg |
|
View workout
|
05/04/22 |
5,250m |
15:31.9 |
1:28.7 |
RowErg |
Hwt |
View workout
|
05/03/22 |
24,681m |
1:30:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
04/27/22 |
5,436m |
20:00.0 |
1:50.3 |
Slides |
Hwt |
View workout
|
04/27/22 |
5,475m |
20:00.0 |
1:49.5 |
Slides |
Hwt |
View workout
|
04/27/22 |
12,000m |
43:29.2 |
1:48.7 |
Slides |
Hwt |
View workout
|