James Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/22 |
15,000m |
56:42.5 |
1:53.4 |
RowErg |
Hwt |
View workout
|
03/23/22 |
8,153m |
30:00.0 |
1:50.3 |
Slides |
Hwt |
View workout
|
03/18/22 |
15,000m |
54:51.2 |
1:49.7 |
RowErg |
Hwt |
View workout
|
03/17/22 |
18,000m |
1:05:49.1 |
1:49.6 |
Slides |
Hwt |
View workout
|
03/12/22 |
16,322m |
30:01.1 |
1:50.3 |
BikeErg |
|
View workout
|
03/09/22 |
37,769m |
1:15:01.3 |
1:59.1 |
BikeErg |
|
View workout
|
03/09/22 |
2,000m |
6:04.8 |
1:31.2 |
RowErg |
Hwt |
View workout
|
03/08/22 |
12,000m |
44:27.2 |
1:51.1 |
RowErg |
Hwt |
View workout
|
03/06/22 |
15,000m |
55:38.2 |
1:51.2 |
RowErg |
Hwt |
View workout
|
03/03/22 |
15,000m |
55:49.8 |
1:51.6 |
RowErg |
Hwt |
View workout
|
03/02/22 |
6,048m |
20:00.0 |
1:39.2 |
RowErg |
Hwt |
View workout
|
03/01/22 |
18,000m |
1:07:16.1 |
1:52.1 |
RowErg |
Hwt |
View workout
|
02/28/22 |
23,716m |
45:00.0 |
1:53.8 |
BikeErg |
|
View workout
|
02/24/22 |
24,354m |
45:00.0 |
1:50.8 |
BikeErg |
|
View workout
|
02/24/22 |
5,250m |
15:52.5 |
1:30.7 |
RowErg |
Hwt |
View workout
|
02/23/22 |
23,940m |
45:00.0 |
1:52.7 |
BikeErg |
|
View workout
|
02/22/22 |
49,326m |
1:30:00.0 |
1:49.4 |
BikeErg |
|
View workout
|
02/20/22 |
32,667m |
1:00:00.0 |
1:50.2 |
BikeErg |
|
View workout
|
02/18/22 |
9,704m |
32:00.0 |
1:38.9 |
RowErg |
Hwt |
View workout
|
02/17/22 |
12,000m |
44:26.1 |
1:51.0 |
RowErg |
Hwt |
View workout
|